tag:blogger.com,1999:blog-38885476937136642932024-02-07T18:21:09.432-06:00Finding My Way Home to GraceKatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.comBlogger80125tag:blogger.com,1999:blog-3888547693713664293.post-49144924066736527562014-09-17T10:29:00.003-05:002014-09-17T10:30:07.838-05:00Wednesday Deals and Meals 9/17/14 Columbia, MO<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-5kPXMnFSFzipD_m77iGb2fF_kx8cXZdOMDa4ZPSWk5iNOMu019-vg6YxH1qzRqcwEU_7fE43IOVY3qfZFTIX77Ip-HlxIm8Zw58qAnAPcDaxazgKLlqGnIIU7FzXjx9U_e-jo7bkwNY/s1600/IMG_1818.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-5kPXMnFSFzipD_m77iGb2fF_kx8cXZdOMDa4ZPSWk5iNOMu019-vg6YxH1qzRqcwEU_7fE43IOVY3qfZFTIX77Ip-HlxIm8Zw58qAnAPcDaxazgKLlqGnIIU7FzXjx9U_e-jo7bkwNY/s1600/IMG_1818.JPG" /></a></div>
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Behold, my weekly round-up of rock bottom deals and meals for the week! Click on the store name to view the full ads.<br />
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To download a copy of my favorite meal planning printable, click <a href="http://www.livingwellspendingless.com/family-meal-plan/">HERE</a>.<br />
<br />
Happy Deal Hunting!<br />
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<a href="http://www.luckysmarket.com/wp-content/uploads/2014/09/091714_Columbia.pdf">Lucky's</a><br />
Tomatoes 2lbs/$1<br />
Peaches .98/lb<br />
Celery 2/$1<br />
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<a href="http://www.hy-vee.com/shop/WeeklyAd.aspx">Hyvee's Ad (Conley Rd)</a><br />
Boneless Skinless Chicken Breast 1.98/lb<br />
Cantaloupe .99/ea<br />
Gala Appes .99/lb<br />
Blueberries (6 oz.) 2/$5<br />
Pork Steaks 2.99/lb<br />
Blackberries 1.48/6 oz.<br />
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<a href="http://weeklyads.aldi.us/Aldi/BrowseByPage/Index/?StoreID=2627546&PromotionCode=Aldi-140903INSc&PromotionViewMode=1">Aldi</a><br />
Grapes .79/lb<br />
Cabbage .69/ea<br />
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<a href="http://www.naturalgrocers.com/health-hotline/main-page">Natural Grocers</a><br />
Limes 3/$1<br />
Cabbage .89/lb<br />
Mini Sweet Peppers 2.69/carton<br />
Almond Flour 6.99/lb<br />
Caveman Kielbasa 3.99<br />
Cascadian Farms Granola Bars 2.95<br />
Annie's Cheddar Bunnies 2.69/ea<br />
Tuna 2.85/ea<br />
Seventh Generation Dish Liquid 2.79/ea<br />
Thompson Raisins 2.25/lb<br />
Canned Pink Salmon 2.99/ea<br />
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<b><u><span style="font-size: large;">Meals</span></u></b><br />
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<b>Breakfasts</b><br />
Smoothies (Froz. fruit, banana, almond butter, coconut milk, coconut yogurt, fresh berries, spinach)<br />
Eggs<br />
Sausage<br />
Veggie Stir-fry<br />
<br />
<b>Lunches</b><br />
Leftovers<br />
Almond Butter Celery Boats with Raisins, Fruit, and Sweet Potato Chips<br />
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<b>Snacks</b><br />
<a href="http://www.multiplydelicious.com/thefood/2012/11/apple-pie-paleo-granola/">Apple Pie Granola</a><br />
Raisins<br />
Sweets and Beets Chips<br />
Dark Chocolate<br />
Fresh Fruit<br />
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<b>Dinners</b><br />
<span style="font-size: x-small;"><b>(</b>I didn't use all of the meal ingredients from last week, so there are a few repeats)</span><br />
Wed: <a href="http://sweetcsdesigns.com/paleo-chorizo-stuffed-peppers/">Chorizo Stuffed Peppers</a> and <a href="http://www.multiplydelicious.com/thefood/2011/11/cauliflower-carrot-herb-mash/">Cauliflower Mash</a><br />
Thurs: <a href="http://sweetcsdesigns.com/paleo-squash-pesto-spaghetti/">Paleo Squash Boats</a>, Steamed Broccoli, and Roasted Chicken Breasts<br />
Fri: <a href="http://ancestral-nutrition.com/tomato-artichoke-chicken/">Tomato Artichoke Chicken Thighs</a>, and Roasted Broccoli<br />
Sat: Out of Town<br />
Sun: Grilled Pork Steaks, <a href="http://www.canyoustayfordinner.com/2011/02/22/baked-butternut-squash-fries/">Butternut Squash Fries</a>, and Home-canned Green Beans<br />
Mon: <a href="http://www.cookingclassy.com/2014/07/chicken-avocado-lime-soup/">Chicken Avocado Lime Soup</a> and Baked Sweet Potatoes<br />
Tues: <a href="http://thebewitchinkitchen.com/2012/10/paleo-turkey-stuffed-peppers.html">Paleo Turkey Stuffed Peppers</a> and Home-canned Green Beans<br />
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<br />KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-10272533676262262522014-09-10T10:18:00.000-05:002014-09-10T10:18:31.122-05:00Wednesday Deals and Meals: 9/10/14 Columbia, MO<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-5kPXMnFSFzipD_m77iGb2fF_kx8cXZdOMDa4ZPSWk5iNOMu019-vg6YxH1qzRqcwEU_7fE43IOVY3qfZFTIX77Ip-HlxIm8Zw58qAnAPcDaxazgKLlqGnIIU7FzXjx9U_e-jo7bkwNY/s1600/IMG_1818.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-5kPXMnFSFzipD_m77iGb2fF_kx8cXZdOMDa4ZPSWk5iNOMu019-vg6YxH1qzRqcwEU_7fE43IOVY3qfZFTIX77Ip-HlxIm8Zw58qAnAPcDaxazgKLlqGnIIU7FzXjx9U_e-jo7bkwNY/s1600/IMG_1818.JPG" /></a></div>
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Behold, my weekly round-up of local sales and our meals for the week! Click on the store name to view the full ad.<br />
<br />
To download a copy of my favorite meal planning printable, click <a href="http://www.livingwellspendingless.com/family-meal-plan/">HERE</a>.<br />
<br />
Happy Deal Hunting!<br />
<br />
<a href="http://www.luckysmarket.com/wp-content/uploads/2014/09/091014_Columbia.pdf">Lucky's</a><br />
Peaches .49/lb<br />
Green Onions/Cilantro/Bell Peppers/Cucumbers/Carrots 3lb/$1<br />
Pears .98/lb<br />
Avocados .98/ea<br />
Tomatoes on the Vine .98/lb<br />
Fall Squash 1.48/lb<br />
Fresh Chicken Breast 1.97/lb<br />
SO Delicious Coconut Milk 2.99/ea<br />
Self Grind Almond Butter 6.99/lb<br />
Cocoa Dusted Almonds 5.99/lb<br />
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<a href="http://www.hy-vee.com/shop/WeeklyAd.aspx">Hyvee's Ad (Conley Rd)</a><br />
Jicama 1.48/lb<br />
Lara Bars 10/$10<br />
Hyvee Almond/Soy Milk 2/$5.00<br />
Fresh Chicken Leg Quarters $7.90/10lbs<br />
Angel Soft TP 4.99/12 double rolls<br />
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<a href="http://weeklyads.aldi.us/Aldi/BrowseByPage/Index/?StoreID=2627546&PromotionCode=Aldi-140903INSc&PromotionViewMode=1">Aldi</a><br />
Broccoli .89/lb<br />
Grape Tomatoes .59/10oz<br />
Cauliflower .79/ea<br />
Deli Mustard .99/ea<br />
Twisted Fruit Ropes 2.49/box<br />
Fruit Squeezes 1.99/box<br />
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<a href="http://www.naturalgrocers.com/health-hotline/main-page">Natural Grocers</a><br />
Limes 3/$1<br />
Cabbage .89/lb<br />
Mini Sweet Peppers 2.69/carton<br />
Almond Flour 6.99/lb<br />
Caveman Kielbasa 3.99<br />
Cascadian Farms Granola Bars 2.95<br />
Annie's Cheddar Bunnies 2.69/ea<br />
Tuna 2.85/ea<br />
Seventh Generation Dish Liquid 2.79/ea<br />
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<b><u><span style="font-size: large;">Meals</span></u></b><br />
<br />
<b>Breakfasts</b><br />
Smoothies (Froz. fruit, banana, almond butter, coconut milk, coconut yogurt, fresh berries, spinach)<br />
Eggs<br />
Sausage<br />
Veggie Stir-fry<br />
Almond Pancakes*<br />
<br />
<b>Lunches</b><br />
Leftovers<br />
<br />
<b>Snacks</b><br />
<a href="http://www.multiplydelicious.com/thefood/2012/04/apple-spiced-chips/">Apple Chips</a><br />
Nuts<br />
Fresh Fruit<br />
<br />
<b>Dinners</b><br />
<a href="http://sweetcsdesigns.com/paleo-chorizo-stuffed-peppers/">Chorizo Stuffed Peppers</a> and Steamed Broccoli<br />
<a href="http://paleomg.com/paleo-southwest-meatloaf/">Paleo Southwest Meatloaf</a><br />
<a href="http://plentytude.com/chicken-eggplant-lasagna/">Chicken Eggplant Lasagna</a><br />
<a href="http://www.paleomadepainless.com/2012/04/days-8-9-and-10.html?spref=pi">Turkey Cabbage</a> and <a href="http://www.multiplydelicious.com/thefood/2011/11/cauliflower-carrot-herb-mash/">Cauliflower Mash</a><br />
<a href="http://sweetcsdesigns.com/paleo-squash-pesto-spaghetti/">Paleo Squash Boats</a> (Spinach subbed for Basil, no pine nuts or cheese) and Pan-fried Chicken Breasts<br />
<a href="http://www.budgetsavvydiva.com/2013/05/cilantro-chicken-recipe/">Cilantro Chicken Breasts</a> and <a href="http://www.thegraciouspantry.com/clean-eating-garlic-spinach/">Garlic Spinach</a><br />
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<b>*Almond Pancakes </b><br />
excerpted from the Gluten Free Almond Flour Cookbook by Elana Amsterdam<br />
<b><br /></b>
2 eggs<br />
1/4 C Agave (or honey)<br />
1 Tbsp Vanilla extract<br />
1/4 C Water<br />
1.5 C Almond Flour<br />
1/2 tsp Sea Salt<br />
1/2 tsp Baking Soda<br />
1 Tbsp Baking Powder<br />
1 Tbsp Grapeseed Oil<br />
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In a blender, combine the eggs, agave nectar, vanilla, and water, process on high for about 1 minute, until smooth. Add the almond flour, salt, baking soda, and arrowroot powder, and blend until thoroughly combined.<br />
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Heat the oil in a large skillet over medium-low heat. Ladle 1 heaping tablespoon of the batter onto the skillet for each pancake. Cook until small bubbles form on the top of each pancake, when the bubbles begin to open, flip each pancake. When fully cooked, transfer the pancakes to a plate.<br />
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Repeat the process with the remaining batter, then serve.KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-47393769379060009032014-09-08T21:08:00.002-05:002014-09-08T21:18:33.954-05:00Operation Bike MS: Part Seven (Final)This post is part of a series documenting my journey toward the 2014 Gateway Getaway Bike MS. Read Part Six <a href="http://findingmywayhometograce.blogspot.com/2014/09/operation-bike-ms-part-six.html">HERE</a>.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWnsleQszLo8ODbHunecpp6wJmg8g6NDE7MPSil-YIlxMeod20eQBpGBuv2S_bpWULigfB4i1QpuE-k83pOyuftfiKhejKfqfvO6i2P6zKvFAa2DpDY2_xaEcBNhUX7SdyxwK7eJlWYpA/s1600/Bike+MS+2014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWnsleQszLo8ODbHunecpp6wJmg8g6NDE7MPSil-YIlxMeod20eQBpGBuv2S_bpWULigfB4i1QpuE-k83pOyuftfiKhejKfqfvO6i2P6zKvFAa2DpDY2_xaEcBNhUX7SdyxwK7eJlWYpA/s1600/Bike+MS+2014.jpg" /></a></div>
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Swollen, sunburned, bloated, sore, and stiff--these are the physical ramifications of riding 115 miles in one weekend.<br />
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Inspired, grateful, blessed, accomplished, and proud--these are the mental rewards of pushing myself so much further than my perceived limitations.<br />
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And I'm hooked.<br />
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The adrenaline rush of flying through cornfields with 3,000 of my closest biking buddies was well worth any temporary ailment I now suffer---and hearing battle stories of those who have MS and memories told of those who died fighting reminded me that every tiny penny we raised along the way will directly benefit millions.<br />
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So--I'm giving myself one year.<br />
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One year to raise double the donations and to train for double the distance.<br />
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That's right...$1,000 and 150 miles. And if 2014 is any indication of 2015---I'll probably get talked into riding 200 instead. Darn that big brother of mine.... :)<br />
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Thank you to everyone who donated, cheered, prayed, and encouraged. Your presence was with all of us as we trekked through the rolling hills of mid-Missouri--and we certainly couldn't have done it without you.<br />
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Click <a href="http://bikemos.nationalmssociety.org/site/TR?fr_id=25028&pg=entry">HERE</a> to register for the 2015 Bike MS Gateway Getaway!<br />
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See you next year in Godfrey, Illinois!<br />
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<br />KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-61860728549985104652014-09-03T21:44:00.000-05:002014-09-08T21:18:33.968-05:00Operation Bike MS: Part SixThis post is part of a series documenting my journey toward the Gateway Getaway Bike MS. Read Part Five <a href="http://findingmywayhometograce.blogspot.com/2014/08/operation-bike-ms-part-five.html">HERE</a>. To learn more about Multiple Sclerosis and to support me as I reach my goal of $500, please click <a href="http://main.nationalmssociety.org/site/TR/Bike/MOSBikeEvents?px=13602383&pg=personal&fr_id=22760" target="_blank">HERE</a>.<br />
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Taper week is finally here--and with it shorter rides, glorious rest, and butterflies of anticipation. </div>
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<i>How will I respond to a sea of cyclists on the open road? </i></div>
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<i>Will my body actually be able to do this? </i></div>
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<i>Will my gears de-rail properly when climbing a death-trap hill? </i></div>
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<i>How many expletives will I hurl into the open air if they don't?</i></div>
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Regardless of how I hold up this weekend, it's good to know that my team--and all of the other riders and supporters of Bike MS--are making a huge difference. Not only does our participation raise awareness and financial support for this debilitating disease, but it also serves as a reminder that I am a tiny component of a much bigger story. What little pain I experience along the way will be such a temporary blip in comparison to the struggle millions of people around the world face each day. </div>
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So, as I ride, I will be meditating on these verses as I pray for myself and others who face all kinds of trials:</div>
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<span class="text Jas-1-2" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: 'Helvetica Neue', Verdana, Helvetica, Arial, sans-serif; font-size: 16px; line-height: 24px;">"Consider it pure joy, my brothers and sisters,<span class="footnote" data-fn="#fen-NIV-30269a" style="box-sizing: border-box; font-size: 0.625em; line-height: 22px; position: relative; top: 0px; vertical-align: top;" value="[<a href="#fen-NIV-30269a" title="See footnote a">a</a>]">[<a href="https://www.biblegateway.com/passage/?search=James%201:2-4#fen-NIV-30269a" style="-webkit-font-smoothing: antialiased; background: transparent; box-sizing: border-box; color: #b34b2c; cursor: pointer; text-decoration: none; vertical-align: top;" title="See footnote a">a</a>]</span> whenever you face trials of many kinds,<span class="crossreference" data-cr="#cen-NIV-30269A" style="box-sizing: border-box; font-size: 0.625em; line-height: 22px; position: relative; top: 0px; vertical-align: top;" value="(<a href="#cen-NIV-30269A" title="See cross-reference A">A</a>)"></span></span><span style="background-color: white; font-family: 'Helvetica Neue', Verdana, Helvetica, Arial, sans-serif; font-size: 16px; line-height: 24px;"></span><span class="text Jas-1-3" id="en-NIV-30270" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: 'Helvetica Neue', Verdana, Helvetica, Arial, sans-serif; font-size: 16px; line-height: 24px;"><span class="versenum" style="box-sizing: border-box; font-family: Arial; font-size: 12px; font-weight: bold; line-height: 22px; position: relative; top: 0px; vertical-align: top;">3 </span>because you know that the testing of your faith<span class="crossreference" data-cr="#cen-NIV-30270B" style="box-sizing: border-box; font-size: 0.625em; line-height: 22px; position: relative; top: 0px; vertical-align: top;" value="(<a href="#cen-NIV-30270B" title="See cross-reference B">B</a>)"></span> produces perseverance.<span class="crossreference" data-cr="#cen-NIV-30270C" style="box-sizing: border-box; font-size: 0.625em; line-height: 22px; position: relative; top: 0px; vertical-align: top;" value="(<a href="#cen-NIV-30270C" title="See cross-reference C">C</a>)"></span></span><span style="background-color: white; font-family: 'Helvetica Neue', Verdana, Helvetica, Arial, sans-serif; font-size: 16px; line-height: 24px;"> </span><span class="text Jas-1-4" id="en-NIV-30271" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: 'Helvetica Neue', Verdana, Helvetica, Arial, sans-serif; font-size: 16px; line-height: 24px;"><span class="versenum" style="box-sizing: border-box; font-family: Arial; font-size: 12px; font-weight: bold; line-height: 22px; position: relative; top: 0px; vertical-align: top;">4 </span>Let perseverance finish its work so that you may be mature<span class="crossreference" data-cr="#cen-NIV-30271D" style="box-sizing: border-box; font-size: 0.625em; line-height: 22px; position: relative; top: 0px; vertical-align: top;" value="(<a href="#cen-NIV-30271D" title="See cross-reference D">D</a>)"></span> and complete, not lacking anything." James 1:2-4</span></div>
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And then, I'm sure I'll hurl a few more expletives. </div>
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Better out than in, right?? </div>
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<b><u><span style="font-size: large;">And Now for the Training Update</span></u></b></div>
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<span style="font-size: x-small;">I know you've been holding your breath waiting to read all about it. </span><span style="font-size: x-small;">Really...it's okay to breathe now.</span></div>
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Coach Erin finally let me swim---yay!</div>
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She also told me to focus mainly on kicking--boo!</div>
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So last Tuesday morning--in the wee dark hours--I was a good little trainee and kicked (and kicked and kicked) until I couldn't kick anymore. When I was finished kicking and my legs were jelly, the sun finally decided to emerge.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm57PDRhXlRtnqpzguRC5Fx88bVCP6GhbJ-FWqmNhqOVHsFG_9Hfpaomn4etjfSepFxgJMXQj1NaKWiXXyteyJkn8Xc60Qo5z0s2RIaYTifrBfU3bry7CV2JS_GSzV4q85F_xVkZkYchs/s1600/IMG_2410.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm57PDRhXlRtnqpzguRC5Fx88bVCP6GhbJ-FWqmNhqOVHsFG_9Hfpaomn4etjfSepFxgJMXQj1NaKWiXXyteyJkn8Xc60Qo5z0s2RIaYTifrBfU3bry7CV2JS_GSzV4q85F_xVkZkYchs/s1600/IMG_2410.JPG" height="240" width="320" /></a></div>
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Coach's next order was to do flat bike rides. </div>
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Flat rides. </div>
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In Columbia. </div>
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Ha!</div>
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After I stopped laughing hysterically, I decided on the Katy trail and Stephen's Lake Park. However, just to GET to the Katy trail, I have to climb what I like to call "hospital hill" on Broadway. Those who live here will understand that one. </div>
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And no, my gears did not de-rail properly and yes. I almost started to roll backward in the middle of the hill. </div>
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But then I nailed the rest of it. </div>
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Take that, hospital hill!</div>
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This was a pretty scene from Stephen's--a much tamer ride. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEima3WbDERBs5jqjQZCRBwLZhzY8KoA0A2JLtvpN8TgSh_7RN50Lx3fY96gP4aHOzTK6dIpXeYll8aIPwgXY1w9W0uSfP042fG-ahxqTHxfATVrFfAVnsHryLDthgENC8bfTDklWmgNRbA/s1600/IMG_2474.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEima3WbDERBs5jqjQZCRBwLZhzY8KoA0A2JLtvpN8TgSh_7RN50Lx3fY96gP4aHOzTK6dIpXeYll8aIPwgXY1w9W0uSfP042fG-ahxqTHxfATVrFfAVnsHryLDthgENC8bfTDklWmgNRbA/s1600/IMG_2474.JPG" height="320" width="240" /></a></div>
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My rides this week are to be super short--no more than 8 miles each--so on Tuesday I decided to take a new paved trail connecting my complex to a highway east of town, and happened upon these here flood waters. Luckily the water had receded from the trail--but the roaring rush was spectacular. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyVYCh-LsXzOzKVYWGjnb8a27fLsEttevDgSzyo8CjJ2dzrRMweWphtTexwg4xwtoqqqCviCjETEV6qqDtczlXjeyBZw8VJA1ZJtTJvhGSG8w0a-iIs1oSdvSLw_wy9hMceVMTWUPF4AU/s1600/IMG_2496.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyVYCh-LsXzOzKVYWGjnb8a27fLsEttevDgSzyo8CjJ2dzrRMweWphtTexwg4xwtoqqqCviCjETEV6qqDtczlXjeyBZw8VJA1ZJtTJvhGSG8w0a-iIs1oSdvSLw_wy9hMceVMTWUPF4AU/s1600/IMG_2496.JPG" height="300" width="400" /></a></div>
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I'm heading out tomorrow for my last ride before the Bike MS, and I'm more than a little sad. I've enjoyed training for this event (and previous events) so much that I will need to look for another amazing feat to conquer and a cause to support. </div>
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Nothing beats pushing yourself to limits you never dreamed you'd have the strength to withstand---and I'm convinced I need a little bit of that in my life at all times. It keeps me humble, honest, and absolutely grateful. </div>
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See you at the finish line!</div>
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KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-77387494081167321362014-09-03T09:56:00.003-05:002014-09-08T21:21:37.129-05:00Wednesday Deals and Meals<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0RlAax4djbBK5YNT6JghKn-wNec36F24H3BwJcH1ZOGtQUKKqEncBIeMhSma8mNHXdNRO5j78GzUORcVBXE8dLK7jDKjBIHYB_ws4PLti4WCp1R-XtLTFRRkyadcV6QkjU2t5CkL1NLk/s1600/IMG_1818.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0RlAax4djbBK5YNT6JghKn-wNec36F24H3BwJcH1ZOGtQUKKqEncBIeMhSma8mNHXdNRO5j78GzUORcVBXE8dLK7jDKjBIHYB_ws4PLti4WCp1R-XtLTFRRkyadcV6QkjU2t5CkL1NLk/s1600/IMG_1818.JPG" height="71" width="400" /></a></div>
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Here's my weekly round-up of local sales (click the store name for the full flier) and what our meals will be for the week.<br />
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Happy Deal Hunting!<br />
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<a href="http://www.luckysmarket.com/wp-content/uploads/2014/08/090314_Columbia.pdf">Lucky's</a><br />
Cauliflower $1.48/head<br />
Yellow/Purple Tomatoes 2lbs/$1.00<br />
Blackberries .77/6oz. (limit 6)<br />
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<a href="http://www.hy-vee.com/shop/WeeklyAd.aspx">Hyvee's Ad (Conley Rd)</a><br />
Gala Apples .88/lb<br />
Split Chk. Breast .98/lb<br />
Raspberries $1.48/6oz<br />
Applesauce $1.58/24oz<br />
Sugar .99/4lb\<br />
Pears .99/lb<br />
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<a href="http://weeklyads.aldi.us/Aldi/BrowseByPage/Index/?StoreID=2627546&PromotionCode=Aldi-140903INSc&PromotionViewMode=1">Aldi</a><br />
Red Grapes .79/lb<br />
Fresh Chicken Thighs .89/lb<br />
Multi-Colored Peppers .99/3-pack<br />
Ground Beef $3.49/lb<br />
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<a href="http://www.naturalgrocers.com/health-hotline/main-page">Natural Grocers</a><br />
Organic Yams $1.99/lb<br />
Thompson Raisins $2.25/lb<br />
Cascadian Farms Granola Bars $2.95/box<br />
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<b><u><span style="font-size: large;">Meals</span></u></b><br />
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<b>Breakfasts</b><br />
Smoothies<br />
Eggs<br />
Sausage<br />
Veggie Stir-fry<br />
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<b>Lunches</b><br />
Leftovers<br />
Sunbutter/Celery/Raisins<br />
PBJ (for the little one)<br />
Sweet Potato Chips<br />
Fruit<br />
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<b>Dinners</b><br />
<a href="http://www.lexiscleankitchen.com/2013/11/10/lemon-roasted-chicken-with-garlic-capers-and-artichokes/">Lemon Roasted Chicken</a> and Freezer Veggies (garden stockpile)<br />
Grilled Burgers, Zuchinni, <a href="http://www.food.com/recipe/cauliflower-popcorn-roasted-cauliflower-115153">Roasted Cauliflower</a><br />
Grilled Chicken Thighs (<a href="http://www.multiplydelicious.com/thefood/2012/05/honey-mustard-chicken-with-ginger/">Honey Mustard Ginger Marinade</a>),<a href="http://www.fitsugar.com/Brussels-Sprouts-Chip-Recipe-32094688"> Brussels Sprout Chips</a>, Roasted Sw. Potatoes<br />
Grilled Salmon, <a href="http://www.davidlebovitz.com/2013/06/kale-chips-recipe/">Kale Chips</a>, Grapes<br />
<a href="http://www.paleonewbie.com/paleo-sweet-potato-sloppy-joes-recipe/">Paleo Stuffed Sweet Potato Sloppy Joe's</a>, <a href="http://www.multiplydelicious.com/thefood/2011/11/cauliflower-carrot-herb-mash/">Cauliflower Mash</a><br />
<br />KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-30126968409314816422014-08-25T07:28:00.000-05:002014-09-08T21:18:33.951-05:00Operation BIke MS: Part Five This post is part of a series documenting my journey toward the Gateway Getaway Bike MS. Read Part Four <a href="http://findingmywayhometograce.blogspot.com/2014/08/operation-bike-ms-part-four.html">HERE</a>. To learn more about Multiple Sclerosis and to support me as I reach my goal of $500, please click <a href="http://main.nationalmssociety.org/site/TR/Bike/MOSBikeEvents?px=13602383&pg=personal&fr_id=22760" target="_blank">HERE</a>.<br />
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Two days, 60.2 miles, 17 cornfields, 593.2 hills (slight exaggeration...), 2 mattresses, 25 horses, 5 screamed expletives, and 6 deer...though I must admit...three of them were plastic upon further inspection. </div>
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Guess who learned to make collages in Picasa?? :)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSDQGV_CMudXRTM-eoU7gB5BuQ8HzJoI-N9L35IF1vRHQXN4PnuYNlZLMtC-3iTqbOIkG5VHZOkVboZTSj8dVrJSz6VzPHS7BJ5C-kyvlkcJZEbs7vUB38wtxhohx6PjETY617bQ1PlzI/s1600/Operation+Bike+MS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSDQGV_CMudXRTM-eoU7gB5BuQ8HzJoI-N9L35IF1vRHQXN4PnuYNlZLMtC-3iTqbOIkG5VHZOkVboZTSj8dVrJSz6VzPHS7BJ5C-kyvlkcJZEbs7vUB38wtxhohx6PjETY617bQ1PlzI/s1600/Operation+Bike+MS.jpg" height="250" width="400" /></a></div>
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But that's enough about me. </div>
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This installment of Operation Bike MS is all about FUEL. </div>
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You know, the stuff you need avoid ending up in a convulsing sobbing pile on the side of the road. </div>
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That's the stuff. </div>
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And since I have recently taken the Paleo plunge, fueling has become a little more difficult. I already needed to avoid my allergens/intolerances (dairy, egg, gluten), but adding Paleo restrictions really complicated things. Try getting a run-of-the-mill protein bar sans rice, oats, and tons of processed sugar. Aint-a-gonna happen. With a little creativity and plenty of stubborn will, I have found tasty foods that kept me hydrated and energetic through to the last pedal push. </div>
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One thing I have learned while training for endurance events is that fueling up for a workout begins the night before. </div>
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And so I give you: </div>
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Admittedly, I turned my nose up at Kombucha at first. Rotten Tea? No thanks. It took three close friends recommending it to me and all but pouring it down my throat for me to give in. You know what? I was pleasantly surprised. Think fruity beer...only it's good for you. I'm not exactly sure why it helps--but I will say I felt much more hydrated and less "hung-over" after my long ride. </div>
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Pickle juice is just a no brainer. Salty goodness. Chug some the night before a high exertion workout and you will be much more likely to stay hydrated--especially in these crazy Midwestern temperatures. Yum!</div>
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Though my stomach can handle more than the average Joe, I don't usually have the mental capacity to make a large breakfast for myself at 5am. So...a great (almost) Paleo option is a banana with almond butter and a cup of coffee. Technically coffee is a no-no, but I really need extra caffeine if I'll be working out longer than an hour or so. </div>
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Next up...</div>
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I typically stop every 10 miles for a hydration/re-fuel break. My current faves are GoGo Squeez banana applesauce pouches, Larabars, natural fruit strips (found at Aldi), sunflower seeds, dark chocolate squares, GinGins natural ginger candies, Laborade*, and of course, water. </div>
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Here it is all shoved into my fuel belt:</div>
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I had to add an extra bottle cage to my bike so I could fit two water bottles, and though it was a trick, I finally found the courage mid-ride to wriggle out the pink one. Score! I filled the blue bottle with water, and the pink with Laborade*. This was just the right amount for my 30-milers, but I would need to figure out how to pack more with me when I ride farther. </div>
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After a grueling ride, my stomach is usually rumbling for something tasty. In recent mornings, I have been enjoying this:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwdUDIOPxXDuc632a4rDpnPeWRTXwJMVZgY1jutZqAbEFU0fkfncRFbcQTiPjnJ7k-xtj8ZCk3T8tEr7QfN15NDFn5r9jr1aX2xQrEkEefDOE1Jg0OvFx1EyJhR-esYcY2C5I70KRU7Kg/s1600/IMG_2404.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwdUDIOPxXDuc632a4rDpnPeWRTXwJMVZgY1jutZqAbEFU0fkfncRFbcQTiPjnJ7k-xtj8ZCk3T8tEr7QfN15NDFn5r9jr1aX2xQrEkEefDOE1Jg0OvFx1EyJhR-esYcY2C5I70KRU7Kg/s1600/IMG_2404.JPG" height="400" width="300" /></a></div>
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<u>Ingredients:</u></div>
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1 Tbsp. Olive Oil</div>
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1 Tbsp. Coconut Oil</div>
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1/2 C. Diced Onion</div>
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1/2 C. Diced Bell Peppers</div>
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4 Button Mushrooms</div>
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1/2 Summer or Zuchinni Squash, halved and sliced</div>
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1 Clove Garlic, minced</div>
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1 Medium Tomato</div>
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1 C. Spinach, torn into pieces</div>
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1/2 lb. Natural Breakfast Sausage (I like Beeler's)</div>
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1. Heat oil in a pan over medium-high heat</div>
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2. Add prepared veggies through the squash, throw in some salt and stir. </div>
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3. Once veggies are becoming soft, add tomatoes and garlic, some more salt, and stir. </div>
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4. When the tomatoes have cooked down a little, throw in the spinach. </div>
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5. Saute until wilted, remove from heat. </div>
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In the meantime--fry the sausage in a separate pan...or you can begin with the sausage and add the vegetables to the same pan. In which case, I would recommend cutting down the oil. </div>
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Refueling and recovery doesn't end after the first post-workout meal. I find I have to be prepared with extra snacks all day. When you burn over 1,000 calories, you HAVE to replace them--and then some. With some additional stretching and rest, you should feel as good as new in no time! </div>
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*<u>Laborade</u></div>
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The most pressing challenge for me as a newly reformed Paleo-ite, was finding a sports drink that would do the job but not break all the rules. I used a homemade electrolyte drink during my (40 hour natural) labor with Abby and decided to see if it would work for other endurance endeavors. </div>
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Guess what! </div>
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It did. </div>
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Here's the recipe:</div>
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32 oz. Water</div>
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1/4 C. Fresh Squeezed Lemon or Lime Juice</div>
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1/2 tsp. Salt</div>
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1/2 tsp. Honey</div>
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1/2 tsp. Calcium Citrate pills, crushed</div>
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I mixed the ingredients together in an over-sized mason jar, stored it in the fridge, and carried it with me in one of my water bottles on the bike.</div>
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Enjoy!</div>
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KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-14112315092280958382014-08-21T21:56:00.000-05:002014-09-08T21:18:33.944-05:00Operation Bike MS: Part FourThis post is part of a series documenting my journey toward the Gateway Getaway Bike MS. Read Part Three <a href="http://findingmywayhometograce.blogspot.com/2014/08/operation-bike-ms-part-three.html" target="_blank">HERE</a>. To learn more about Multiple Sclerosis and to support me as I reach my goal of $500, please click <a href="http://main.nationalmssociety.org/site/TR/Bike/MOSBikeEvents?px=13602383&pg=personal&fr_id=22760" target="_blank">HERE</a>.<br />
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Sixteen days left until the big weekend, and I have raised 46% of my fundraising goal! Many thanks to those who have donated--and also to those who are encouraging me through the physical process of training for the ride. I couldn't do it without you, seriously. </div>
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This morning I woke up with a very sore back and shoulders. </div>
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Boo. </div>
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I'm guessing the pain is from poor posture on my bike--or it could be my muscles growing accustomed to the rigors of the road--who knows. The thing about it is, there's no time for whining because I have a goal to reach. No turning back now, I have 46%!</div>
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My prescribed workout today was "strength training" so I asked Coach Erin if a date with my Jillian Michaels Kickboxing DVD would suffice. She gave the go, so here was my view this morning as I flapped around like a fool:</div>
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The little one was way more excited than me to be kickboxing, that's for sure. </div>
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After Jillian was done torturing me, I did additional weight work for ten minutes--equal to one Curious George. </div>
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I did a few of these:</div>
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A few of these:<br />
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And this for all of thirty seconds:</div>
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And oddly enough, at the end of those ten minutes, my back didn't hurt anymore. </div>
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Nice!</div>
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I'm really looking forward to tomorrow's workout--Yoga.</div>
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Mmm...I love me some yoga. It's a wonderful distraction from the 60 miles I will be logging on the bike this weekend...</div>
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Happy Friday everyone!</div>
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KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-10173944484809489732014-08-20T08:35:00.000-05:002014-09-08T21:18:33.940-05:00Operation Bike MS: Part ThreeThis post is part of a series documenting my journey toward the Gateway Getaway Bike MS. Read Part Two <a href="http://findingmywayhometograce.blogspot.com/2014/08/operation-bike-ms-part-two.html" target="_blank">HERE</a>. To learn more about Multiple Sclerosis and to support me as I reach my goal of $500, please click <a href="http://main.nationalmssociety.org/site/TR/Bike/MOSBikeEvents?px=13602383&pg=personal&fr_id=22760" target="_blank">HERE</a>.<br />
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Dark-thirty. That's what time I trained this morning. See?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmodMuBlOjSNU-H4qiPuIvN5H_kU7wuXu76iW_LqJC2oMy55ucoaa0uekbG8pVSTAu_Qee_RIIX1AY-qi1rd91r9NIW0H0qzp0Nc8PkdXKGM9agRY4tkFYE-uB0DJOUHG13STrSdx3c7o/s1600/IMG_2319%5B1%5D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmodMuBlOjSNU-H4qiPuIvN5H_kU7wuXu76iW_LqJC2oMy55ucoaa0uekbG8pVSTAu_Qee_RIIX1AY-qi1rd91r9NIW0H0qzp0Nc8PkdXKGM9agRY4tkFYE-uB0DJOUHG13STrSdx3c7o/s1600/IMG_2319%5B1%5D.JPG" height="240" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrdGUhHr7zDkI98apiAvo_eWo3ls7KFaFwCmdRC6bF0tL5PnHuo9VLOiEQY6DFc7mELAW3UONe3dbaLcN47jUzTlhWWYMWv4BFftG5dh-gPvD0l5-G24vZl4UQKD3_3pZOjzmSvq27g0Y/s1600/IMG_2321%5B1%5D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrdGUhHr7zDkI98apiAvo_eWo3ls7KFaFwCmdRC6bF0tL5PnHuo9VLOiEQY6DFc7mELAW3UONe3dbaLcN47jUzTlhWWYMWv4BFftG5dh-gPvD0l5-G24vZl4UQKD3_3pZOjzmSvq27g0Y/s1600/IMG_2321%5B1%5D.JPG" height="240" width="320" /></a></div>
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Coach Erin said 10 miles today, so that's exactly what I did. See?</div>
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I only grunted in agony once--this time on Mick Deaver hill. I took it as a "short-cut" so I could get home quicker.</div>
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That was a painful lesson to learn. </div>
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Somehow I got home in time for the hubby to leave for his first day of school, kissed him good bye, made some well-deserved breakfast, and had some quiet time to absorb some scripture. See?</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkHm9xMpsvvuA_CkJI6FMKoUCURJAz8othN66HUeX6_sPj1yB3T5-iM3ulhyqLs8B9SBP0kqf8UW9dVbtGKEguiiOMu-1a5LIJhpMByWkBhBS95yTVxeC-VkUTrASDF3yQAJ2n1nhlI08/s1600/IMG_2323%5B1%5D.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkHm9xMpsvvuA_CkJI6FMKoUCURJAz8othN66HUeX6_sPj1yB3T5-iM3ulhyqLs8B9SBP0kqf8UW9dVbtGKEguiiOMu-1a5LIJhpMByWkBhBS95yTVxeC-VkUTrASDF3yQAJ2n1nhlI08/s1600/IMG_2323%5B1%5D.JPG" height="320" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_3FRQnkehmmGbVlDJ9_uzwoJ0pPPBEpJTIhieCpG965CHoYckKwivk3IjDMA1IuD3ylkFtSrTcbFF25IfslsG-EJJtVkISvoYbZ4zANlbaqbsYinojCdpytidNSTWxX_-llIN0f5Sh1c/s1600/IMG_2322%5B1%5D.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_3FRQnkehmmGbVlDJ9_uzwoJ0pPPBEpJTIhieCpG965CHoYckKwivk3IjDMA1IuD3ylkFtSrTcbFF25IfslsG-EJJtVkISvoYbZ4zANlbaqbsYinojCdpytidNSTWxX_-llIN0f5Sh1c/s1600/IMG_2322%5B1%5D.JPG" height="320" width="240" /></a></div>
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Getting up super early to train has its benefits--like pulling myself together before the little one awakes. </div>
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She loves it too, because she doesn't have to wait around for Mommy to make breakfast. See?</div>
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See you on the next ride!</div>
KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-60929315916688481362014-08-17T21:37:00.002-05:002014-09-08T21:18:33.965-05:00Operation Bike MS: Part TwoThis post is part of a series documenting my journey toward the Gateway Getaway Bike MS. Read Part One <a href="http://findingmywayhometograce.blogspot.com/2014/08/operation-bike-part-one.html" target="_blank">HERE</a>. To learn more about Multiple Sclerosis and to support me as I reach my goal of $500, please click <a href="http://main.nationalmssociety.org/site/TR/Bike/MOSBikeEvents?px=13602383&pg=personal&fr_id=22760" target="_blank">HERE</a>.<br />
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I woke up this morning at 5:45am--fifteen minutes before my alarm was set to sound--because I was just THAT excited. This morning was slated for my 18-mile training ride. Went to bed early the night before, made sure I was hydrated...I was PUMPED.<br />
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Rolled out of bed, trudged to the kitchen, started coffee, changed into my bike clothes. Reached into the fridge for my coconut milk and heard "drip, drip, drip."<br />
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Huh.<br />
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Peered down in front of me and watched coffee colored water streaming mercilessly out of the cabinets below the sink. I stood dumbfounded for a few seconds--struggling to process how my yummy coffee had magically transported itself across the kitchen to flow into yucky puddles on the floor.<br />
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Sad Face.<br />
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Several moments later, it hit me. Before I brewed new coffee, I poured the old batch out (yes, sometimes I forget to empty the coffee pot. Sue me.), and that must be what was leaking volumes.<br />
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I continued to stand with gaping mouth--struggling to form a plan.<br />
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When I finally pulled myself together and waded over to look under the sink, I found the drain pipe had torn in two--obviously the culprit of my Sunday morning coffee flood.<br />
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Great.<br />
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After a few fluffy towels and a quick call to emergency maintenance, I was set to head out the door. Fifteen minutes late, but ready to ride just the same.<br />
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Onward!<br />
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My was the countryside gorgeous. I really felt at home again. My route was supposed to take me east of town on Richland, south on Rangeline, west on New Haven, and then north on Old 63. In my youthful exuberance, however, I forgot to pay attention to my map while I was riding, so my route ended up looking more like this:<br />
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Oops. </div>
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Well...at least I got a good workout, right?<br />
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Some of the hills were really tough for me, one was so steep that I was all the way down in gear ONE. But the in the midst of the grunting and growling, I kept focusing on the fact that my pain would be over inside of two hours. Those suffering from Multiple Sclerosis endure constant pain for the rest of their lives. Reflecting on this put those silly hills into perspective and surprisingly my ride improved greatly.<br />
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Other than a little soreness and lethargy, I felt pretty good afterward. Not gonna lie, though...I cant fathom riding double the distance two days in a row. Ugh. Good thing I have a couple more weeks to work up to it...<br />
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See you next ride...<br />
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<br />KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-58360225378297492692014-08-17T20:27:00.001-05:002014-09-08T21:18:33.961-05:00Operation Bike MS: Part One<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px;"><br /></span>
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px;">It's only three weeks away, but I'm just crazy enough to do the Gateway Bike MS!</span><br />
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px;">I've wanted to join my brother, Matt, on this ride for several years now, but some wild life event always seems to prevent my participation. Grad school, pregnancy, forgetfulness...you name it, I've been there. Well, no more excuses! After hitting the snooze button twice,</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlY-0OqP_dwEgykGpPdqDxShXRB2VjzibxBrgczTrUijurbxhSjHOij6n-DiDbNmcF1oQTVjG3ceQ_4LfC9l0v2jhOVum2QTDX4xyVCfx58pW-UegXBhmjM4tY1k21DzkCCTUCSm17UMg/s1600/photo.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlY-0OqP_dwEgykGpPdqDxShXRB2VjzibxBrgczTrUijurbxhSjHOij6n-DiDbNmcF1oQTVjG3ceQ_4LfC9l0v2jhOVum2QTDX4xyVCfx58pW-UegXBhmjM4tY1k21DzkCCTUCSm17UMg/s1600/photo.JPG" height="320" width="240" /></a><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px;">I finally rolled out of bed this morning, slurped some coffee, geared up, and headed out on the hilly streets of Columbia for my ride. Trainer Erin says to do 2 8-10 mile rides during the week and a 18-20 mile ride this weekend (my goal is 80 miles over two days in the Bike MS), so I headed down old 63 to Grindstone, Grindstone to Rock Quarry, Rock Quarry to Broadway, and Broadway home. Some of those routes do not have bike paths or sidewalks, so part of my ride was a little adventurous! Especially the part when I screwed up my gearing sequence climbing a terrible hill on Rock Quarry. </span><br />
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px;">Yick.</span><br />
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px;"> Even so, I was reminded how much I LOVE riding and that I'm so excited to do it raising awareness for MS! :) </span><br />
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px;">Happy riding, everyone!</span>KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-19047522058539113862014-08-08T22:30:00.000-05:002014-12-29T21:02:34.540-06:00Between the Devil and the Deep Blue Sea: International Travel TipsA few days ago I returned from a two-week trip to the South of France.<br />
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Two weeks.<br />
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No dirty diapers to change, no snoring husband.<br />
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All by myself.<br />
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*Cue Celine Dion*<br />
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Sounds like heaven, right?<br />
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Yes, the trip was amazing. Words can't describe and pictures could never capture the virginal beauty of the sleepy village of Mons overlooking the serene Mediterranean waters. I discovered the wonders of sulfite-free wine, became acquainted with several new friends, celebrated the joining of two inspiring souls who are very much in love, and basically just breathed deeply for the first time in what seems like years.<br />
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Though the retreat was wonderful, there were <strike>a few</strike> several lessons on international travel to be acquired along the way. I remained calm and positive through every mishap, however I do hope my new found experience will help you the next time you decide to hop over the pond to embark on a wild trek through Europe.<br />
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And so I give you:<br />
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<span style="color: blue; font-size: x-large;">Ten Tips from a Tired Traveler</span><br />
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<span style="font-size: large;">1. Be Smart When Booking Flights</span><br />
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I speak from experience when I tell you to book direct flights whenever possible--even if it means spending a little more money. Nothing is worse than realizing your two hour layover before your first connection has diminished to fifteen minutes due to flight delays. If you're unlucky like me, you will still sprint across O'Hare to the next gate only to find that the plane pushed off from the gate five minutes early. Yep--book direct. Or just not through O'Hare.<br />
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<span style="font-size: large;">2. Packing: Less is More</span><br />
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I consider myself a fairly low-maintenance lady. A week before a big trip like this, I usually make a packing list and spend several days refining and re-thinking what I will really need to bring with me. Do I really need to blow dry my hair? No. Must I bring five books to read when two will do? No. After packing my most needed belongings into the suitcase, I still find myself weeding out seemingly excessive items. Even so, my bag somehow ended up weighing around 46 lbs--4 under the limit. Great, right? Yes, unless you consider the treacherous cobblestone mountain I needed to climb once I arrived to the village with said bag. It took me and the strength of two friends to drag the heaping monster to my door. And then I almost passed out trying to drag the thing to the bottom of two flights of stairs. How would I ever fit the three bottles of wine I planned to bring home? Lesson for you? Don't bring so much crap!<br />
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<span style="font-size: large;">3. Travel Apps</span><br />
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No matter how many times I mentally rehearsed the French phrase for "I'm allergic to wheat, dairy, and eggs" my brain always froze when I actually needed to deliver it to the nice lady at the counter. Though I didn't have reception to use data on my phone, I already typed in these words and other helpful sentences into my <a href="http://www.itranslateapp.com/" target="_blank">iTranslate</a> app. If I was too jumbled up to actually speak the words on the screen, I could simply show my phone to whomever I needed to speak with and they instantly knew what I was trying to say. The long list of pre-loaded phrases was a life saver (literally).<br />
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Another app I like, <a href="https://www.tripit.com/" target="_blank">Trip It</a>, plans your travel itinerary using information it pulls from your email inbox. Trip It was able to access all of my ticket confirmations and reservations so I was able to view an easy to read list of my travel plans. Since I had a few flight mishaps along the way, I did end up needing to confirm gates with airline websites, but that wasn't Trip-It's fault. My favorite part about using this app? I didn't have piles of paper to keep track of. Wonderful!<br />
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There are so many travel apps out there--peruse them and find the ones that will help you!<br />
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<span style="font-size: large;">4. Fighting Jet Lag</span><br />
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My best advice? Sleep on the plane. Whatever you have to do---just get some sleep. I brought earplugs, Aleve, an eyemask, and a little extra money for some wine. Another tip from a friend was to stay well hydrated. I concentrated more on fluids during my flight to the EU than I did on the way back, and I noticed a sizable difference. I was also surprised to see water fountains and/or bottle-fill stations in the airports, so bringing an empty water bottle in your bag would be an excellent idea. Just don't use a straw bottle with a bite-valve, it will erupt in your carry-on during the flight. I unknowingly tested and proved this theory not once, but twice. See below for info on a wonderful travel towel.<br />
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<span style="font-size: large;">5. Carry-on Must Haves</span><br />
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In addition to the items listed above, I will ALWAYS pack extra clothes, glasses, contact solution/case, and a toothbrush in my carry-on. I've never had problems with bags before this particular trip, but I was sure glad I had an extra pair of undies handy when my mammoth suitcase didn't appear on the baggage claim belt in Nice. Though my things were hand delivered to me the next day, I know of several others who haven't been so lucky.<br />
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<span style="font-size: large;">6. Money Matters</span><br />
<span style="font-size: large;"><br /></span>To have financial peace on your journey, I recommend a little pre-trip budgeting. Figure out how much money you plan to spend (in whatever currency you will use...for me it was euros), and use <a href="https://drive.google.com/file/d/0B41hb8fd-ds1TXJBNFliaEZicW8/edit?usp=sharing" target="_blank">this spreadsheet</a> to keep track while you are gone. I used a paper version because I didn't have access to a laptop, but since this spreadsheet has all the formulas plugged in, using it on a computer would be much easier. Though I didn't use one, I'm sure there are apps that can help you with this as well.<br />
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<span style="font-size: large;">7. Cover Your Butt</span><br />
<span style="font-size: large;"><br /></span><u>Passport</u>: If something happens to your passport while you are roaming the world, you'll have trouble coming back to the US without verification of your identity. To prepare for this dreaded occurrence, I recommend leaving a copy of your passport with a trusted family member. As an extra precaution, I also made an extra copy and hid it in another (locked) part of my luggage.<br />
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<u>Credit Cards</u>: Make copies of these as well and give your financial institutions a heads up on where and when you will be traveling. If you forget this step, you may find yourself in a big mess when the company cuts off your spending.<br />
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<u>Security</u>: When traveling internationally, it's a good idea to register with the <a href="https://step.state.gov/STEP/Pages/Common/Citizenship.aspx" target="_blank">US Embassy</a> in the country you plan to visit. Even if you never need to contact the embassy while you are abroad, the program can keep you updated on travel alerts and warnings.<br />
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<span style="font-size: large;">8. Let the Locals Be Your Guide</span><br />
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I'm sure this is a gigantic surprise, but people do things differently than we do! Who'da thunk? One day on my trip, I made the poor decision to jog part way down the mountain and back. When I reached the top, I was gasping desperately and incredibly thirsty. Previously, I noticed several places in the village where water was continuously flowing out of spickets on the wall. Thinking the purpose of the fountains were of purely historical or decorative nature, I didn't give them a second thought. However, as I was trudging back from my jog, I witnessed a local (a runner who had effortlessly passed me along my way...grr) walk up to the wall, cup her hands, and slurp the hydrating goodness. Really?!? I'm allowed to DRINK from the fountain? I'm such an idiot. Nevertheless, acting as if I planned it all along, I swiftly fell in behind the savvy French lady and took a nice long glug myself.<br />
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<span style="font-size: large;">9. Smuggling Wine</span><br />
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Wine in France was literally like 4 euros. GOOD WINE. The best wine I've ever had. Don't be like me. Buy the wine cheaply from the cute village market and pack it in your checked luggage. DO IT. I was a dork and waited to get it in the Duty Free section at the airport. The same wine was quadruple the price. End result? I have crappy American wine in my refrigerator again. Boo. Hiss.<br />
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<span style="font-size: large;">10. It Is What It Is</span><br />
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If you choose to heed any of these tips, heed this one. Arrive at your departure gate with NO EXPECTATIONS. It's so easy to build up the anticipation of your international adventure to be a dreamy fantastical traipse through gold encrusted happy land. Though my trip was wonderful, there were definitely bumps and dings along the way. I wasn't always in a good mood, and I didn't always feel physically equipped to do what I needed to do. Nevertheless, I had a very realistic attitude about the whole thing and entered my journey without many expectations. It's a good thing, because even though things didn't pan out perfectly, I was able to roll with the punches, find humor in the dysfunction, and enjoy every cobble-stoned step of the way.<br />
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<span style="font-size: large;">Tried and True Travel Gear</span><br />
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<a href="http://www.barnesandnoble.com/u/nook-hd-7-inch-tablet/379004123" target="_blank">Nook HD</a>--The charge on this thing lasts FOREVER. I contentedly read Gone with the Wind for the duration of my flights.<br />
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<a href="http://www.amazon.com/gp/product/B002I9WCWK/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1" target="_blank">Airplane Headphone Jack Adapter</a>--Unfortunately only one of my flights had a screen within my view, but it was also the only plane that required a two-pronged headphone adapter! Score!<br />
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<a href="http://www.amazon.com/gp/product/B001Q3KLEK/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1" target="_blank">Travel Towel</a>--There were no available towels in my rental apartment in France, so I brought this one with me. It was a lifesaver--especially since we also didn't have a dryer. It was big enough to wrap all the way around me and absorbent enough to get me and my waterlogged hair completely dry without all of the bulk of a regular bathroom towel.<br />
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<a href="http://www.amazon.com/Travelon-Folding-Jewelry-Organizer-Black/dp/B00ICD5UV6/ref=sr_1_16?s=apparel&ie=UTF8&qid=1407552800&sr=1-16&keywords=jewelry+travel" target="_blank">Jewelry Organizer</a>--I usually don't require this much vanity, but seeing as though I was in a wedding and needed to accessorize several formal outfits, I figured I'd make a concession for myself. This bag is amazing--a place for studs, rings, and roomy pockets for necklaces and dangly earrings. I got mine at Target (and the colors are way cuter), but they aren't listed online.<br />
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<a href="http://gingerpeople.com/gin-gin-candies.html" target="_blank">Ginger Candies</a>--These were a delight! I found them at a local healthfood store--and they settled my stomach during take-offs and landings. Also useful during pregnancy!KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com1tag:blogger.com,1999:blog-3888547693713664293.post-38511092399425357902014-07-06T15:46:00.000-05:002014-09-08T21:22:56.977-05:00Nook HD Cover TutorialSearching for a cute cover for my Nook HD (8G) was no easy task--so much so that I decided to make my own. I didn't even want to spend the measly $7 on a generic looking cover on Amazon when I could make one similar to those I found on Etsy absolutely free since I already had all of the materials I would need. I couldn't find any Nook HD-specific cover tutorials online, so it took a few days to work out all of the details in my mind of how I wanted to put it together--and even then I had to consult <a href="http://fabricmill.blogspot.com/2012/12/ipad-case-tutorial.html" target="_blank">this older iPad tutorial</a> for some help. And even THEN I ended up making it just small enough that the Nook wouldn't actually fit in the cover. Oops! On my second try (thank goodness for a large material supply...) I decided to go more slowly, measure more precisely, and to take pictures along the way so someone else could learn from my time wasting mistakes!<br />
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<u>Nook HD Cover Tutorial</u></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZLySPUxQInDCmLR9ko4FVHkY8axuy8IhyN-cu2fOoubcPSTcq79lK1g1M8Pw4meN-qZs09nu6RFUhQKnHH0FylXjiST9jZPhJg0OBOhvJstowo69wHcY_uyQeJ2pX0A0imFWz6-07EwQ/s1600/IMG_1870.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZLySPUxQInDCmLR9ko4FVHkY8axuy8IhyN-cu2fOoubcPSTcq79lK1g1M8Pw4meN-qZs09nu6RFUhQKnHH0FylXjiST9jZPhJg0OBOhvJstowo69wHcY_uyQeJ2pX0A0imFWz6-07EwQ/s1600/IMG_1870.JPG" height="400" width="300" /></a></div>
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<h3 style="text-align: center;">
<u>Supplies</u></h3>
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Nook HD</div>
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Measuring Tape</div>
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Writing Utensils</div>
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Scrap Paper</div>
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Pattern paper/Cardstock</div>
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Scissors </div>
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Rotary Cutter/Cutting Mat (optional)</div>
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Straight Pins</div>
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Coordinating Thread</div>
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Sewing Machine</div>
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Iron/Ironing Board</div>
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Coordinating Elastic/Hair-tie</div>
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Coordinating Button</div>
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Hand Needle</div>
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<h3 style="text-align: center;">
<u>Fabric</u></h3>
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<u>Cut from the pattern/template (see below in step 3)</u></div>
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Outer Sleeve:</div>
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2x Outer Fabric (home decorator weight is the best. I got mine at Jo-Ann's)</div>
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2x Interfacing/Padding material (flannel/felt or interfacing will work)</div>
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Inner Sleeve</div>
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2x Inner Fabric/Lining (the part that touches the Nook--mine is basic brown broadcloth)</div>
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2x Interfacing/Padding Material</div>
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1. Measure the Nook HD from the <u>back</u> of the device with measuring tape...not a ruler. I made the mistake of measuring the front (screen side) with a ruler the first time, so my calculations were all wrong. The measuring tape accounts for the extra length/width added by the curvature of the device. Tricky!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx8a4Rrt_ibVhE7EXpcLJqhGXsYuVADPUgK4fvTrEOqEOOURxS-IPsoBYfaItuULvonrilpW5bLZdIZKZDdnO85mZdJoC28ouC5fTdGsiax7KcUEm0LoTxZQBdbVmFR1vfJaj3AEI6aCU/s1600/IMG_1830%5B1%5D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx8a4Rrt_ibVhE7EXpcLJqhGXsYuVADPUgK4fvTrEOqEOOURxS-IPsoBYfaItuULvonrilpW5bLZdIZKZDdnO85mZdJoC28ouC5fTdGsiax7KcUEm0LoTxZQBdbVmFR1vfJaj3AEI6aCU/s1600/IMG_1830%5B1%5D.JPG" height="320" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUQfeqRYBtv5kwlik2BuzsiUiG2N31uruIrIaxt66mP1N_zWKXrKS95E1g1yn1yqmb8kXDqIhsVT9KOHnFCi3-xyUGc-j5xvkXoQqii4S3dlIvFmI3mHHJivnS5Gkk49hyphenhyphenKVKNfxO_Uxw/s1600/IMG_1831%5B1%5D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUQfeqRYBtv5kwlik2BuzsiUiG2N31uruIrIaxt66mP1N_zWKXrKS95E1g1yn1yqmb8kXDqIhsVT9KOHnFCi3-xyUGc-j5xvkXoQqii4S3dlIvFmI3mHHJivnS5Gkk49hyphenhyphenKVKNfxO_Uxw/s1600/IMG_1831%5B1%5D.JPG" height="320" width="240" /></a></div>
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2. Draw out a small diagram to help you remember the dimensions and aid in calculating your cutting measurements. For my cover, I added 1/2" each to the length and width to provide 1/4" seam allowance along each edge of the cover. See calculations below<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIM8l_GIpjog5dhoc8B3xJGglub9iTrY8I-k9B3-_0pAmpvdTO7Zo3hKtnY0AYX459o6T6_JC7TNEG3EbqCQXyPAp1M3XXQIoZdz-9V71xszjscF1zDm16BRb9-YkhHrt8fNKesA3bGVA/s1600/IMG_1834%5B1%5D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIM8l_GIpjog5dhoc8B3xJGglub9iTrY8I-k9B3-_0pAmpvdTO7Zo3hKtnY0AYX459o6T6_JC7TNEG3EbqCQXyPAp1M3XXQIoZdz-9V71xszjscF1zDm16BRb9-YkhHrt8fNKesA3bGVA/s1600/IMG_1834%5B1%5D.JPG" height="240" width="320" /></a></div>
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3. Using the final measurements, cut a template from pattern paper, parchment paper, or whatever you have lying around. I used bright blue cardstock. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0i3-m-paUb7PMWMweVY1FcUZa1YQMeQt5l-XLtM4Rub6B9Rnd-3f0i5vh1fMURJgXmPpUdAgNx4FWVgfyqoT37tZAqQx7bXS8VW8StAqzVUm25aYQU2WWf7r2eAnqjqa6mW1cMifKW8/s1600/IMG_1837%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0i3-m-paUb7PMWMweVY1FcUZa1YQMeQt5l-XLtM4Rub6B9Rnd-3f0i5vh1fMURJgXmPpUdAgNx4FWVgfyqoT37tZAqQx7bXS8VW8StAqzVUm25aYQU2WWf7r2eAnqjqa6mW1cMifKW8/s1600/IMG_1837%255B1%255D.JPG" height="320" width="240" /></a></div>
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4. Iron material and cut!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBO2_rxnxIzRmznw-5J0S-l6WzR7z7vmU2GIW7N4836wc7Jc0r9Ed2Isgr_srqzwkaotZqf161Th5aMriq6UkQs8uuEumiEHK77MhCICSQ0EqIX2aoBxk2WTnQD0v4jQWMgBGyBZXwM78/s1600/IMG_1835%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBO2_rxnxIzRmznw-5J0S-l6WzR7z7vmU2GIW7N4836wc7Jc0r9Ed2Isgr_srqzwkaotZqf161Th5aMriq6UkQs8uuEumiEHK77MhCICSQ0EqIX2aoBxk2WTnQD0v4jQWMgBGyBZXwM78/s1600/IMG_1835%255B1%255D.JPG" height="400" width="300" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6kBvKq4jlqSa-ynv1-J8MUBKPwIZFrDCnJNCfWV9VlqRB4GcFWAXzONyzJBSASwm1gitgi4SD8ztirmeVTJqNK8HPajFeS2-k6VC2kN_JNzil8nA-L7WYUi5kQE0XgK-K82NQh-Exj0k/s1600/IMG_1836%5B1%5D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6kBvKq4jlqSa-ynv1-J8MUBKPwIZFrDCnJNCfWV9VlqRB4GcFWAXzONyzJBSASwm1gitgi4SD8ztirmeVTJqNK8HPajFeS2-k6VC2kN_JNzil8nA-L7WYUi5kQE0XgK-K82NQh-Exj0k/s1600/IMG_1836%5B1%5D.JPG" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From top to bottom: Outer Fabric, Lining Fabric, Interfacing for Lining, Interfacing for Outer Fabric<br /></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDMkwq2Kyvx_LWW9mw-XVbL6145ZCJ_49ufv34Bn4BnfrlTw-x_N2rmynXTWUljfOGa1cTA04CQKXB11IcVRgOW6xCuSCjVwxcxdOQFCeAWnCzMzRJiJNOwYBHIBVmIgZRJFTpeDRLyWg/s1600/IMG_1840%5B1%5D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDMkwq2Kyvx_LWW9mw-XVbL6145ZCJ_49ufv34Bn4BnfrlTw-x_N2rmynXTWUljfOGa1cTA04CQKXB11IcVRgOW6xCuSCjVwxcxdOQFCeAWnCzMzRJiJNOwYBHIBVmIgZRJFTpeDRLyWg/s1600/IMG_1840%5B1%5D.JPG" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I really wish I could figure out how to rotate these pictures!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNMoGrbrWHSazij24B3eBeAx2vcLHW__oXx3HXeiSx0JJOY9_XJwY3BwFV_1v26Sp_SAYz5ZvZYc4fXix88XiJ4sJ3oXW9R5PyFj0IQ5T0tPwTsyQ8Jj7tXq9-9r1df4K7WqeGG0WLZ6w/s1600/IMG_1841%5B1%5D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNMoGrbrWHSazij24B3eBeAx2vcLHW__oXx3HXeiSx0JJOY9_XJwY3BwFV_1v26Sp_SAYz5ZvZYc4fXix88XiJ4sJ3oXW9R5PyFj0IQ5T0tPwTsyQ8Jj7tXq9-9r1df4K7WqeGG0WLZ6w/s1600/IMG_1841%5B1%5D.JPG" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">After cutting 2 of each fabric, you should have a total of 8 pieces</td></tr>
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5. Sandwich the outer fabric with the outer interfacing. I will use the patterned fabric and the dark blue heavy duty felt. Starting at the bottom of the four layered sandwich, the layers should be interfacing, outer fabric right side up, outer fabric right side down, interfacing.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW_JIOJiKiSwVdATEQweDrxw30qtysMrvMPZDVR1jbp5MMMlDi20s_AN9PJYGWEfYRxpXy_o95IAQNMWpB31uVOLJvJUpeeM8Py3eV8LX7r5IGsWiU1mzC_FJqjEDMewcjOe3jFCwLPTk/s1600/IMG_1842%5B1%5D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW_JIOJiKiSwVdATEQweDrxw30qtysMrvMPZDVR1jbp5MMMlDi20s_AN9PJYGWEfYRxpXy_o95IAQNMWpB31uVOLJvJUpeeM8Py3eV8LX7r5IGsWiU1mzC_FJqjEDMewcjOe3jFCwLPTk/s1600/IMG_1842%5B1%5D.JPG" height="300" width="400" /></a></div>
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6. Put an arrow pointing to the top of the cover where the opening will be for the Nook, pin the layers together, and sew along the sides and bottom using a 1/4" seam allowance. I think I actually used 3/8". After sewing, run the iron over the stitching to set, and trim the outer edges. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgnfzN6UfGw_NoMQrWH1giRAJOWswLnPBYVSU8npmkP7e902Ci7DdPcUjn5GirEH_hlNLvzcnO4m6FLFrgkw4eWlC8FLOAqpAY2Icn-ze1ORr_XzVEl4XkT0epvzQOkmfl7giO0Fv47L8/s1600/IMG_1843%5B1%5D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgnfzN6UfGw_NoMQrWH1giRAJOWswLnPBYVSU8npmkP7e902Ci7DdPcUjn5GirEH_hlNLvzcnO4m6FLFrgkw4eWlC8FLOAqpAY2Icn-ze1ORr_XzVEl4XkT0epvzQOkmfl7giO0Fv47L8/s1600/IMG_1843%5B1%5D.JPG" height="320" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCS5Rvra5l_tvJkSBmruGqOHyInKI1pXqjf5wI8kMCiz8DCQiqBiRq1tMFMcYEFT-jTFwT79sinV7Pbbvlf4r89gghSspguG8zAbKRyDbvu7uaZYrpdrbv_t8SO-CqJKb_gGgXhjRMjfk/s1600/IMG_1844%5B1%5D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCS5Rvra5l_tvJkSBmruGqOHyInKI1pXqjf5wI8kMCiz8DCQiqBiRq1tMFMcYEFT-jTFwT79sinV7Pbbvlf4r89gghSspguG8zAbKRyDbvu7uaZYrpdrbv_t8SO-CqJKb_gGgXhjRMjfk/s1600/IMG_1844%5B1%5D.JPG" height="320" width="240" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFfoMMkuUpLnV3xhwz0hegh26_lqCGNHytayOvxNzvIBkvdZg9QTQyyT5HkVDY1U22Rwnqa_XlDuF817L9yl7H0LtTHSiVHeZC783zL4hBoruMMDUEMQggJizsuXRILyesvpcLVItQVmM/s1600/IMG_1845%5B1%5D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFfoMMkuUpLnV3xhwz0hegh26_lqCGNHytayOvxNzvIBkvdZg9QTQyyT5HkVDY1U22Rwnqa_XlDuF817L9yl7H0LtTHSiVHeZC783zL4hBoruMMDUEMQggJizsuXRILyesvpcLVItQVmM/s1600/IMG_1845%5B1%5D.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The finished edge of the outer sleeve</td></tr>
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7. Using the same technique from the outer sleeve, assemble the inner sleeve, and pin. But don't sew yet, you will make one modification! <div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY8VkLlBMZXwK0EdUWj633l4B9DkJ2pFEZOtZyAFDm2wpB9EkIS6XC6d4fcrXWGKVctUnJVf0oB20dYH0VivwT9J9AdMFRnhV6SCIVabJZgC4VkjekMesDCtgZbwEeIu09SasRUolSc20/s1600/IMG_1847%5B1%5D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY8VkLlBMZXwK0EdUWj633l4B9DkJ2pFEZOtZyAFDm2wpB9EkIS6XC6d4fcrXWGKVctUnJVf0oB20dYH0VivwT9J9AdMFRnhV6SCIVabJZgC4VkjekMesDCtgZbwEeIu09SasRUolSc20/s1600/IMG_1847%5B1%5D.JPG" height="300" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn_Dr-AyjWV2PpWvq3m-R2IlN8dEYVobZe8AWP8TKQtW6I0K-bjTGIH_eSJiuNmX-p7a6kJvloYp1CNbCN3wYf26SBDx3UQ8w6-S0-jqNL1j1D-VwG8ZgZ-SlqLserDAVFQ1rcKSZC_zo/s1600/IMG_1848%5B1%5D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn_Dr-AyjWV2PpWvq3m-R2IlN8dEYVobZe8AWP8TKQtW6I0K-bjTGIH_eSJiuNmX-p7a6kJvloYp1CNbCN3wYf26SBDx3UQ8w6-S0-jqNL1j1D-VwG8ZgZ-SlqLserDAVFQ1rcKSZC_zo/s1600/IMG_1848%5B1%5D.JPG" height="320" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8OZXq156UM2PE9gmDmw1DbeTqEW63xa05vISvcUvVJF3vIK60RNcjnRVbOkNrtqYp8BQ_x7xSFOzQudew8aMdpuIJxAnM0NqV_oXIP-um3vmvFO6HN1JDrt_1Zm3U50Dxdc5LgiSMpcM/s1600/IMG_1853%5B1%5D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8OZXq156UM2PE9gmDmw1DbeTqEW63xa05vISvcUvVJF3vIK60RNcjnRVbOkNrtqYp8BQ_x7xSFOzQudew8aMdpuIJxAnM0NqV_oXIP-um3vmvFO6HN1JDrt_1Zm3U50Dxdc5LgiSMpcM/s1600/IMG_1853%5B1%5D.JPG" height="320" width="240" /></a></div>
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8. As you can see in the picture above, I've marked an area at the bottom of the inner sleeve that says "No Sew"--leave this part open as you sew around the sides and bottom so you will be able to turn it later. If it seems weird, it's ok. It will make sense later. When you are finished sewing the edges (and ironing and trimming), cut a small rectangle the interfacing fabric on both sides where you left the opening for turning. This will reduce bulk after you turn the final product and sew up the opening. </div>
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9. Time to grab the iron again! Turn the outer sleeve right side out and use your fingers to push out the corners and seams. Iron it flat. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYVJmF5QckL8hW2oLnSg821pXzZ9u-iRIy6aows7n3sjjS8bFTDB9uqV4axXKzVux9kcfxSujy5dbmAvry6UyTL7uE5Xfc3OeqLzINZJlvDjWE5rRpHpzFCvxWlAPBgQuINNpoLiMX_UU/s1600/IMG_1849%5B1%5D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYVJmF5QckL8hW2oLnSg821pXzZ9u-iRIy6aows7n3sjjS8bFTDB9uqV4axXKzVux9kcfxSujy5dbmAvry6UyTL7uE5Xfc3OeqLzINZJlvDjWE5rRpHpzFCvxWlAPBgQuINNpoLiMX_UU/s1600/IMG_1849%5B1%5D.JPG" height="400" width="300" /></a></div>
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10. Prep your hand needle and thread to sew on the button. Using your best judgement (it really was a crap shoot for me), place the button on the front of the cover near the top. Reference the picture below for a general idea of where it should go. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixjTE9zmmBx3JHYc_5-uGk7J6-XwgeMVHm1qk1AQUWKCCBdVr5dhV9Ctjo7eqbjvY0d9zp-JnRJH_kdJB921bvOdA-w5wNpSErsqv5LKMITmtVrMTbhxitDkrapwIPqV9wilMQzPjTz-E/s1600/IMG_1852%5B1%5D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixjTE9zmmBx3JHYc_5-uGk7J6-XwgeMVHm1qk1AQUWKCCBdVr5dhV9Ctjo7eqbjvY0d9zp-JnRJH_kdJB921bvOdA-w5wNpSErsqv5LKMITmtVrMTbhxitDkrapwIPqV9wilMQzPjTz-E/s1600/IMG_1852%5B1%5D.JPG" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The end is in sight! If you're like me, all patience you had at the beginning is long gone by the time you begin sewing on the button...</td></tr>
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11. Next, fit the outer sleeve (right side out) into the inner sleeve (wrong side out) so that the outer fabric and the inner lining fabric are touching. Scootch, pinch, and pull until it's a nice fit---the side seams should be lined up as well as the upper edge. Pin around the upper edge. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyxjQYzYOVTdmuJDRNm-R-PxCdvU94j9gCuErg1K8nwHje2EFIXOl81Sf85rScRRO-f18_Utv9MpumY1JePgXj-FBHno3phzwH1PdnLtdUGfvSUl-n7q9Flhx-J9nZeMVt19rq9w1AUKc/s1600/IMG_1854%5B1%5D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyxjQYzYOVTdmuJDRNm-R-PxCdvU94j9gCuErg1K8nwHje2EFIXOl81Sf85rScRRO-f18_Utv9MpumY1JePgXj-FBHno3phzwH1PdnLtdUGfvSUl-n7q9Flhx-J9nZeMVt19rq9w1AUKc/s1600/IMG_1854%5B1%5D.JPG" height="300" width="400" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaHY41qF6bplVbk_ZblEE_rIOPNElt7bApRMQ4YKl7yE1HG5tyfptm4YJJlpOv5CSipgw5pSwGxJe0OKzLafa5-W7McXEbmmBkqJTi_s8ZNt60TbiDgkz_TvGyrYGomXBMsXgnepA8jwY/s1600/IMG_1855%5B1%5D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaHY41qF6bplVbk_ZblEE_rIOPNElt7bApRMQ4YKl7yE1HG5tyfptm4YJJlpOv5CSipgw5pSwGxJe0OKzLafa5-W7McXEbmmBkqJTi_s8ZNt60TbiDgkz_TvGyrYGomXBMsXgnepA8jwY/s1600/IMG_1855%5B1%5D.JPG" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A view to show how the fabric is layered<div style="text-align: left;">
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12. It is now time to affix the elastic/hair-tie. In my first failed attempt, I used a hair-tie. Had the cover been large enough to actually use, the hair-tie method would've worked perfectly. This time, however, I opted for just plain skinny elastic. I don't think this was the best idea because it was difficult to get the loop just right. <div>
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Anyway, using whichever you decide, attach the elastic--loop side down--on the back of the cover between the outer fabric and the inner lining fabric--aka between the second and third layers. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiC8QgcWniPPz4EC7doWPRf4z2K2JEmBcl3m3SBgIBLdaFhyphenhyphenFuj-0UXXp1bPOKYnCnH4igV72EkoFc_akABMmMZx3eC9blYJ7pXFuGl5TBpWcubworkLbdZN5XKAgUQBW901zgwdK0br0/s1600/IMG_1856%5B1%5D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiC8QgcWniPPz4EC7doWPRf4z2K2JEmBcl3m3SBgIBLdaFhyphenhyphenFuj-0UXXp1bPOKYnCnH4igV72EkoFc_akABMmMZx3eC9blYJ7pXFuGl5TBpWcubworkLbdZN5XKAgUQBW901zgwdK0br0/s1600/IMG_1856%5B1%5D.JPG" height="320" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOzaVcWwidw5x8m4bGzEkAXWDIHLqIIROLmVVBt9F98BN7jPnt6t72wIkvqjfJe8jllwKZTQo9qRSFkJdiUa2Ig8jDTDQiuC6D7_9cGtHos8tm1Xdx4cDLPBe45s6Lw2rIIueYFO-y96g/s1600/IMG_1857%5B1%5D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOzaVcWwidw5x8m4bGzEkAXWDIHLqIIROLmVVBt9F98BN7jPnt6t72wIkvqjfJe8jllwKZTQo9qRSFkJdiUa2Ig8jDTDQiuC6D7_9cGtHos8tm1Xdx4cDLPBe45s6Lw2rIIueYFO-y96g/s1600/IMG_1857%5B1%5D.JPG" height="320" width="240" /></a></div>
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13. Sew around the top edge using a 1/4' or 3/8" seam allowance. Go really slow and make sure your pins don't get caught in the machine or the thread! </div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigjzvqhhwtgiCSq4e47SDj5uSRRTWy37cRRxt1INubCbP9HeU9YzflERbIS0hGpAi1C4grzsZ3sw0TtMOmDq-uemfXmuBxrEa95uyUjoQWCUwDl9o__e9om5PvzepnlAOObq_fj1j7iLk/s1600/IMG_1859%5B1%5D.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigjzvqhhwtgiCSq4e47SDj5uSRRTWy37cRRxt1INubCbP9HeU9YzflERbIS0hGpAi1C4grzsZ3sw0TtMOmDq-uemfXmuBxrEa95uyUjoQWCUwDl9o__e9om5PvzepnlAOObq_fj1j7iLk/s1600/IMG_1859%5B1%5D.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">What it looks like sewn</td></tr>
</tbody></table>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPLyEEMEQ3TNeSkS0JcCo9g3AVpUzDKsK-apRN63Oy0QZ-1zobjfJBMASPXhrHE6JbsqeloXJ1EGkNU-RFd6G4iPSczq5d1KxJ06PfB72vdphrFQns0UeOm46F3__TQUIkx-J-nWiFj6Q/s1600/IMG_1858%5B1%5D.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPLyEEMEQ3TNeSkS0JcCo9g3AVpUzDKsK-apRN63Oy0QZ-1zobjfJBMASPXhrHE6JbsqeloXJ1EGkNU-RFd6G4iPSczq5d1KxJ06PfB72vdphrFQns0UeOm46F3__TQUIkx-J-nWiFj6Q/s1600/IMG_1858%5B1%5D.JPG" height="320" width="240" /></a><br />
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14. Remember that little hole you left when sewing the inner sleeve? Now it's time to work the magic! GENTLY pull the outer sleeve through the hole in the inner sleeve. GO SLOW. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjevHWvoZGEBrbrq64sYQ5wRo7iKaOpW_b5il9_OacjrSEApJcsiWUajkD_8t6OK0wwlDDlSWpOzvM7mHW-27tFI3n8tYRdOPvyaMNCPPYYWNqENTuoEIIPYTaDdIJKcGKVnU3B9n24TRM/s1600/IMG_1860%5B1%5D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjevHWvoZGEBrbrq64sYQ5wRo7iKaOpW_b5il9_OacjrSEApJcsiWUajkD_8t6OK0wwlDDlSWpOzvM7mHW-27tFI3n8tYRdOPvyaMNCPPYYWNqENTuoEIIPYTaDdIJKcGKVnU3B9n24TRM/s1600/IMG_1860%5B1%5D.JPG" height="300" width="400" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2ifHQcFVpD14glZFUVmv_z-ZNbGLAcQNnIrmaQxdRieGgQiHUGVOP26rjthD0gd6W2iY363eho4__rGApotKs8djHsA0sGCpyOyXabzcQohwLlvlqdF0VjFLAnxUlHgV7n4zXZ5RWoCg/s1600/IMG_1861%5B1%5D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2ifHQcFVpD14glZFUVmv_z-ZNbGLAcQNnIrmaQxdRieGgQiHUGVOP26rjthD0gd6W2iY363eho4__rGApotKs8djHsA0sGCpyOyXabzcQohwLlvlqdF0VjFLAnxUlHgV7n4zXZ5RWoCg/s1600/IMG_1861%5B1%5D.JPG" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This is what it looks like when the inner sleeve is pulled completely out. </td></tr>
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15. Fold the opening in on itself to close the hole in the inner sleeve and sew it shut. </div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUXzwg_KaMcAFjyCT9DVFGxihB7VIKvQRVHZfRgUBpSAXzae1XA_N5ZF3z-7wHqZmmOEROyeSE0wdBVkcm3aBlVR1ApjsznM7NaD5f41l91aaWxiEzvKtjRCb1snCF_me5A4z8vjlJR90/s1600/IMG_1862%5B1%5D.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUXzwg_KaMcAFjyCT9DVFGxihB7VIKvQRVHZfRgUBpSAXzae1XA_N5ZF3z-7wHqZmmOEROyeSE0wdBVkcm3aBlVR1ApjsznM7NaD5f41l91aaWxiEzvKtjRCb1snCF_me5A4z8vjlJR90/s1600/IMG_1862%5B1%5D.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Folded</td></tr>
</tbody></table>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcHDTJGoo1Z9Ce_Fyjws2rhJgozc-ChpsnhYp676u-2eluru4v1cmYB5jiWzcLNJUj6koxsJykXDCY-lovKcnAcFKgeOZzi068a3GsEz_V-nDNPf9QPmCb3gd3YZlrOJKxcBmXSASVR-E/s1600/IMG_1864%5B1%5D.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcHDTJGoo1Z9Ce_Fyjws2rhJgozc-ChpsnhYp676u-2eluru4v1cmYB5jiWzcLNJUj6koxsJykXDCY-lovKcnAcFKgeOZzi068a3GsEz_V-nDNPf9QPmCb3gd3YZlrOJKxcBmXSASVR-E/s1600/IMG_1864%5B1%5D.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sewn</td></tr>
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16. Tuck the inner sleeve down in the outer sleeve, press with the iron, and voila! You could choose to top-stitch around the edges like I did, but in hindsight, I probably wouldn't. I think it'd look better without it--or at least with lighter thread. So...you make the call! </div>
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And there it is, folks...a cute little cover for your Nook HD! When it was all said and done, it only took me an hour to complete--and I made it for FREE using materials I had on hand. If you don't have random fabric strewn about your house (why wouldn't you, though?) I can't imagine you'd spend more than $10 or so buying everything--as long as you had the essentials like a sewing machine and scissors, of course.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2usEFbPP_oUanjSdCBUtijndtKSolmMtjbhtt9sGfcHfAfxXx3zCuePqtyfdwbN3IDZ1hjgiRLfzsaRXXhBsn5V1kQDusF8q0XJJOInrN9FFigAX6MIsthvLp4w4yHPI72oGemzrZRas/s1600/IMG_1867%5B1%5D.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2usEFbPP_oUanjSdCBUtijndtKSolmMtjbhtt9sGfcHfAfxXx3zCuePqtyfdwbN3IDZ1hjgiRLfzsaRXXhBsn5V1kQDusF8q0XJJOInrN9FFigAX6MIsthvLp4w4yHPI72oGemzrZRas/s1600/IMG_1867%5B1%5D.JPG" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It fits this time!</td></tr>
</tbody></table>
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<div style="text-align: center;">
My Nook is safe and sound and ready for hours of in-flight reading when I travel to France in two weeks!</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivRYhUJFaOw8nUNh6qMph_ge8pPBEbnAymCN-2G5o4mg87t2jKTiSjG50-VEzwDEXiTDCQMSG6UW8O_SxOdlFZLRmg4Tdu-oWUNHZ_HqBF7TmTQ-GC29qMraVVbQLeudhfUqfECWJNPQI/s1600/IMG_1873%5B1%5D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivRYhUJFaOw8nUNh6qMph_ge8pPBEbnAymCN-2G5o4mg87t2jKTiSjG50-VEzwDEXiTDCQMSG6UW8O_SxOdlFZLRmg4Tdu-oWUNHZ_HqBF7TmTQ-GC29qMraVVbQLeudhfUqfECWJNPQI/s1600/IMG_1873%5B1%5D.JPG" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
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And now to clean up the mess that has been happening about my feet...</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKXNHuvmSA1oqP69GQfP7hJGd4paPQoSyZT6ZyafafT05SOJ9QfaWCzM_vyp2BmX7LF6mRP2N6fP4AZIAijobERbe96dP5EYE4tIxOyEr4Ey4nBPxJI1m-o758AazqaSXLxlOSczHv67Q/s1600/IMG_1871.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKXNHuvmSA1oqP69GQfP7hJGd4paPQoSyZT6ZyafafT05SOJ9QfaWCzM_vyp2BmX7LF6mRP2N6fP4AZIAijobERbe96dP5EYE4tIxOyEr4Ey4nBPxJI1m-o758AazqaSXLxlOSczHv67Q/s1600/IMG_1871.JPG" height="400" width="300" /></a></td></tr>
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KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-50239147156989514062014-04-19T21:58:00.000-05:002014-09-08T21:21:37.121-05:00Grocery Tips and Tricks<div class="MsoNormal">
In every attempt to trim our budget, it seems that food is
typically the most difficult area to control. </div>
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<div class="MsoNormal">
You’ve been there—aimlessly roaming around the grocery store
trying to figure out what to fix for dinner, with a grumbling tummy to boot. This
usually leads to buying expensive “heat-n-eat” foods and ultimately lands you
in the very same position the next evening—because you still don’t have a plan!
</div>
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You whine and exclaim, “I’m too busy to plan!” </div>
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Very busy you may be, however with just a teensy bit of creativity
and organization, I’m confident you will be able to simplify your grocery
shopping and save money as well!</div>
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<br /></div>
<div class="MsoNormal">
In attempts to conquer the illusive grocery beast, I’ve
tried couponing, monthly meal planning, freezer cooking, driving all over town
to hit every sale I possibly can, and spreadsheets. Oh the spreadsheets!!</div>
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<br /></div>
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At the end of each
one of these techniques, I found myself increasingly frustrated and less
motivated to stay on top of my intricately designed system. So, without the
time or energy to maintain these time consuming methodology, I’ve learned to consolidate
my efforts into six manageable steps that can be easily completed during baby’s
naptime! </div>
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<br /></div>
<div class="MsoNormal">
As with anything, it’s important to try new approaches with
an open mind. If it doesn’t work for you, modify it! And it is equally (if not
more) imperative to extend yourself plenty of grace in any organizational
process. There will be blunders and roadblocks--expect them and roll with the
punches! </div>
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<br /></div>
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<b><u>The Plan<o:p></o:p></u></b></div>
<div class="MsoNormal">
I try to coordinate my meal planning time with the store
sale rollover day. Around here, that’s Wednesday for Hy-vee and Aldi. In a good
week, I will plan the meals and make my grocery list on Wednesday morning and
complete the shopping either Wednesday afternoon or Thursday morning. This way
the sales are fresh and I probably won’t need to re-arrange my meal plan mid-shopping
trip due to an out of stock item. Very annoying!</div>
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<br /></div>
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<b>Take Inventory: </b>Briefly
glance through your cabinets and fridge/freezer to make a mental note of what
you have on hand, and maybe some items that need to be consumed before spoilage
occurs. I used to write everything down on a spreadsheet, but that process
became very tedious and overwhelming for me so I had to simplify! </div>
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<b>Browse Sales: </b>Check
the ads of a couple grocery/big box stores that are most convenient for you
geographically. For me, this is Walmart, Hy-vee, and Aldi, and they always post
the weekly sale ad on their websites. Write down sale items that you <u>actually
use</u> in your every day diet along with what the sale is ($2/lb, $.99/ea or
whatever), items you frequently use in favorite recipes, and items in new recipes
you would like to try. When you are finished, scratch out the more expensive
duplicate items. I use a basic Steno-pad and put my list of sale items (by
store) on the left side of the sheet. </div>
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<b>Plan Meals: </b>On
the right side of the sheet, list the days of the week you will need to make a
meal. Then, plan meals from your recipes (I keep a stack of tasty sounding
recipes nearby when I’m planning) using as many of your on-hand items and sale
items in the store as possible. It’s helpful to also think about what kind of
activities are going on each day/evening so you can plan a meal that suits the
schedule for that day—otherwise your precious savings efforts could go to waste
along with the food that was never prepared! After the meals are decided, I
write them down on a calendar that is located near my food prep area so I
always know what to prepare each evening. I’ve tried relying on my memory—but my
mind is so cluttered these days that I just can’t depend on it anymore!</div>
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<b>Make Grocery List: </b>This
part is usually the trickiest for me because I frequently leave items off the
list only to realize it when I’m halfway through a meal preparation with no way
to get to the store to pick up the missing ingredient! Don’t be like me! Double
check your list! Anyway—I usually start by writing down regular weekly grocery
items that don’t involve dinner recipes. Next, go through each recipe you plan
to make during the week and write down the ingredients you will need to buy. Additionally, write down any sale items that
you will stock up on. Since you will be saving money by planning meals around
the sales, there should be extra cash to stock up on items that you know you
will use in the future. In our house, we are always on the lookout for a good deal
on Pepsi. When it goes on sale for $3/12-pack or less (regularly $4.50 or more depending
on the store), I buy at least three and then we are set for a month! </div>
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<b>Organize by Store: </b>Next
to each item on the list, write down the first letter of the store where you
plan to purchase the item and circle it (the letter, not the item). If this is
visually overwhelming for you (it is for my husband), make a short list for
each store. I don’t do this simply because I hate re-writing my list—but this
might be something that doesn’t bother you! Sometimes I’ll even write down what
the actual sale is next to the item in case there are signage issues at the
store. You could also just print out the ad and take it with you. Or, you could
be like my awesome friend and take advantage of price matching programs so you
won’t need to travel to more than one store! One day I may attempt this—I’ll
let you know how it goes!</div>
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<b>Unload the Loot: </b>Think
your job is done as soon as the overflowing grocery bags land on the kitchen
floor? Wrong! This is an awesome time to quickly clear out stale (ahem..moldy)
leftovers and spoiled (chunky) milk before filling your fridge with new grocery
items. Trust me, you will feel much more content looking into your refrigerator
without the unappetizing clutter messing things up. AND—you’ll be able to find
things MUCH easier. This is also a great opportunity to check the dates on any
meat you purchased during the shopping trip. If it will go bad before the day
you plan to prepare it, be sure to stick it in the freezer and then make a note
on your handy meal calendar to thaw it in time to cook it. </div>
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<br /></div>
<div class="MsoNormal">
And, that’s it! I hope you have found a few things that will
ease your food prep woes—and if you have a different way to save money and time
whilst grocery shopping, please share in the comments! </div>
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KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-49717627078884551142014-02-03T21:37:00.001-06:002014-09-08T21:23:53.626-05:00Project Allergic: Apple Spice Muffins (Gluten, Dairy and Egg Free)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6173_k3WLUcM7jl6DBOhi8v-Mb_p3O1oUL6c6aPFhZXdY3qV5yBMnWYQgIoPIV4p-sQhlHDWQxoA4nwfp94VhlGgW89p_I4GStk_ptA9_hq0lCaaiQDsM0SP-0zKzLGAv_8LvHWsgrig/s1600/IMG_1289%5B1%5D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6173_k3WLUcM7jl6DBOhi8v-Mb_p3O1oUL6c6aPFhZXdY3qV5yBMnWYQgIoPIV4p-sQhlHDWQxoA4nwfp94VhlGgW89p_I4GStk_ptA9_hq0lCaaiQDsM0SP-0zKzLGAv_8LvHWsgrig/s1600/IMG_1289%5B1%5D.JPG" height="240" width="320" /></a></div>
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Last week I found a tasty version of gluten-free apple muffins to add to my weekly breakfast line-up, but after scouring every possible place I could have saved it on my computer favorites and iPhone bookmarks, it was nowhere to be found. <br />
<br />
Not what I wanted to deal with in my hungry pre-coffee bed-headed state. This was a good reminder that I need to streamline my recipe organization soon...<br />
<br />
Standing at my kitchen counter, I frantically searched the web for a similar recipe and managed to uncover <a href="http://www.dancewhileyoucook.com/2011/11/apple-spice-muffins-gluten-free.html" target="_blank">this</a>. <br />
<br />
I already had most of the ingredients, so modifying it to fit my <a href="http://findingmywayhometograce.blogspot.com/2014/01/its-bird-its-plane-no-its-scrambled-tofu.html" target="_blank">allergenic needs</a> was a snap. I was impressed with the fluffy yet substantial texture of these muffins, and they really hit the spot paired with a bowl of fresh blueberries and a piping hot cup-o-Joe. :)<br />
<br />
<u>Modified Apple Spice Muffins</u><br />
<u></u><br />
Wet Ingredients:<br />
3 Flax Eggs*<br />
3/4 c. Applesauce (I used my granddad's home-canned version)<br />
1 c. Brown Sugar (I'd love to experiment with reducing/replacing the sugar. My only complaint)<br />
1/2 c. Canola Oil (Next time I'll try using melted Coconut Oil)<br />
2 tsp. Vanilla<br />
1 tsp. Cinnamon<br />
1/2 tsp. All-Spice<br />
1/2 tsp. Nutmeg<br />
<br />
Dry Ingredients:<br />
1 1/2 c. Brown Rice Flour<br />
1/2 c. Oat Flour (Bob's Red Mill=Gluten Free)<br />
1 tsp. Baking Powder<br />
1/2 tsp. Kosher Salt<br />
<br />
Topping:<br />
1/2 c. Peeled/Cored/Diced Apples (plus extra if you have a hungry toddler like I do!)<br />
<br />
Pre-heat oven to 350° <br />
<br />
1. Mix all of the wet ingredients in a larger mixing bowl. <br />
<br />
2. Sift all of the dry ingredients into a smaller mixing bowl<br />
<br />
3. Slowly fold the dry ingredients into the wet, being careful to not over-mix. <br />
<br />
4. Place liners into a muffin tin and fill cups about 3/4 of the way full. <br />
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5. Gently press a few apple pieces into the top of the muffin. They come out nice and soft, so you could probably put on as many as you want. Or, as the original recipe shows, you could also put the apples in the middle of the muffin. <br />
<br />
6. Bake the muffins for around 20 minutes, or until an inserted toothpick comes out clean. I had to bake mine for 24 minutes.<br />
<br />
*Flax eggs are soooo easy and a wonderful alternative for those of us who can't eat chicken eggs:<br />
<br />
In a small bowl, whisk together 1 Tbsp. Ground Flax Seed Meal with 3 Tbsp. Water. If the recipe calls for more than one egg, just double the recipe accordingly. So for this recipe, I used 3 Tbsp. Flax Seed Meal and 9 Tbsp. Water. After everything is mixed together, put the bowl in the refrigerator for 5-10 minutes, or until the consistency is thick and gel-like. When you add it to the mixture, it should easily slide out of the bowl, leaving little residue behind. <br />
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</span>KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-68231008675836175052014-01-28T15:40:00.000-06:002014-09-08T21:21:37.125-05:00MoneyMoneyMoneyMo-ney...MO-NEY!<br />
In light of some recent conversations I've had regarding money, I thought I would write about our current financial strategy. I wouldn't go as far to say that we are budgeting "gurus" or anything, but we have come a long way since we've been married. I hope the following is encouraging to at least one person out there who would like to try something different with their spending. <br />
<br />
The first year we were married, my husband and I operated on what I like to call a "retroactive" budgeting system. I don't think this is unlike what many other people do--simply tracking the money you spend after it's already spent. This resulted in guilt-inducing money conversations every time we balanced our checkbook. <br />
<br />
That was back when I actually balanced a checkbook. Just like Daddy taught me--down to the last freaking penny. <br />
<br />
And sometimes we would sit there for hours and hours trying to find that last 19 cents...and looking back now, I just laugh at how much persistence I had...and how accommodating my husband was...<br />
<br />
And then it dawned on me. <br />
<br />
Why in heaven's name are we trying to control our spending after the money is already gone? Does that even make any sense? <br />
<br />
Duh, Katie!<br />
<br />
And this is when we finally sat down and came up with a PRO-active strategy. It's genius, I tell you...and I can't believe it took me so long to discover what the rest of the civilized world probably already knew. <br />
<br />
Hey...I never said I wasn't stubborn. <br />
<br />
There have been many versions over the past six years---budget notebooks and crazy complicated spreadsheets---but I think we have finally landed on a system that works best for us...at least for right now. <br />
<br />
Here is our method:<br />
<br />
My husband and I sit down (usually after a salary change or another significant life change---like having a baby, for instance) and figure out exactly how much money we make every month. Using <a href="http://www.mint.com/">www.mint.com</a> (a wonderful budgeting tool that links to your bank account) we enter that number in as our income. Then we make a list of all the different categories of spending we have on a regular basis.<br />
<br />
--It's very important to understand that this looks different for everyone. It was such a relief to realize we could make our own categories based on our own unique lifestyle, and not a cookie-cutter version I found in some random money book.--<br />
<br />
After the list is complete, we begin dividing up our monthly income into these categories--starting with the bills that are a fixed amount and working our way down to the areas that are more flexible. <br />
<br />
When that feels pretty comfortable, we enter in our budgets on Mint. As the month goes on and money is spent out of our account, we tell Mint which category each transaction belongs to. Once it links the transaction to the budget category, the remaining money in that area is shown on a graph. It's basically an online "envelope" system. <br />
<br />
Here are our categories:<br />
<br />
Tithe<br />
Rent<br />
Utilities<br />
Renter's Insurance<br />
Car Maintenance<br />
Auto Insurance<br />
Health Insurance<br />
Pharmacy/Doctor's Visits<br />
Weekly Cash Allowance<br />
Predetermined Online Shopping Items <br />
Gas<br />
Cell Phone<br />
Haircuts<br />
Student Loans<br />
Savings Goals (we currently have a long-term, mid-term, and a short-term goal)<br />
<br />
While Mint was wonderful for our regular bills, we often forgot to check the categories in other areas before swiping our card at the store. Even though we had the Mint app on our phones for when we did remember to look, sometimes checks or credit card purchases wouldn't clear the account fast enough to update the budgets. After a few months of trying this and failing miserably, we decided that using cash for things we shopped for frequently might be a better option. Having to physically depart with cash each time we spend and then also seeing the stack of bills get smaller and smaller is finally enough for us to keep a closer eye on our spending. Because when it's gone, it's gone!<br />
<br />
And so I give you...The Cash File!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIeFTIJlmT5T5UyQm2WNiYlByU45nbAAoD8VbQdxdaMeG2U8l3-eD1zazbqWBCY2ilOxZesnKHomcXO787Z3WnIrs-57S7YXWDhxxWKT2HuTFmp8vUnNIqhJ7-rqQmV-E-JO7hlkX8RXE/s1600/IMG_1256.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIeFTIJlmT5T5UyQm2WNiYlByU45nbAAoD8VbQdxdaMeG2U8l3-eD1zazbqWBCY2ilOxZesnKHomcXO787Z3WnIrs-57S7YXWDhxxWKT2HuTFmp8vUnNIqhJ7-rqQmV-E-JO7hlkX8RXE/s1600/IMG_1256.JPG" height="320" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWTxlSN6cOybKxVpbpuPCqLGXMEKDuad6YmYziXpm2SFfVSH1a2Kl4LTJCbJbtTvtzb8E48ZdEiSGOzMzUCGOW1K6kduywcNDTxCLZOMtp-q9n__BTW4DYmnwaqBtT7dz9Z38d9YF_BWo/s1600/IMG_1255.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWTxlSN6cOybKxVpbpuPCqLGXMEKDuad6YmYziXpm2SFfVSH1a2Kl4LTJCbJbtTvtzb8E48ZdEiSGOzMzUCGOW1K6kduywcNDTxCLZOMtp-q9n__BTW4DYmnwaqBtT7dz9Z38d9YF_BWo/s1600/IMG_1255.JPG" height="320" width="240" /></a></div>
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<br />
It's not very pretty inside, but it does get the job done! <br />
<br />
Our file is divided into seven categories: <br />
<br />
Groceries<br />
Household<br />
Toiletries<br />
Baby<br />
Slush<br />
Date Night<br />
Clothing<br />
<br />
For about two solid years, we operated on a monthly cash system where we had enough in each category to last us the entire month. We found this to be incredibly frustrating, because a month is a really long time! We frequently ended up with no money left in our grocery section about a week before the next month began. No good! It took a lot of humbling to realize that I am more like a child than I'd like to admit, and that operating on a weekly system would be much more feasible. <br />
<br />
Now, we budget the same monthly amount, but instead of carrying it all around at once, we make weekly withdrawals from our checking for a week's worth of cash. It may seem juvenile, but it works for us! It's great to not have to try to remember how much money is left in the grocery budget, because I just look in the cash file and instantly I'm aware of the situation. <br />
<br />
Though I do feel like we are in a pretty good place financially, we are most certainly a work in progress. Things do get awkward around Christmas or when other big expenses come up unexpectedly. Thankfully we have a decent sized emergency fund! Eventually, however, I know I'd like to figure out a plan to save for these things in advance. Again--a work in progress! <br />
<br />
I know money is a difficult subject for many of us, but the most important thing we have learned is that it's not about how much money you have, but rather it's about how well you manage what money you do have--even if it's not very much. Even though we've had pretty meager salaries thus far, we have been able to pay off a boat-load of debt. Now, other than our student loans, we are completely debt free! And, let me tell you...I can't wait until the day when those blasted loans are paid off! <br />
<br />
For those of you who made it all the way to the end of this post, I hope you found our story encouraging and maybe even a little helpful! :) Happy Tuesday!KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-23964324832150217902014-01-03T22:58:00.000-06:002014-09-08T21:23:53.618-05:00Project Allergic: It's a Bird! It's a Plane! No, It's Scrambled Tofu!!After an epic crafting fail tonight, I decided that my cut-and-paste misfortune was in actuality the universe nudging me to do something a little more productive with myself.<br />
<br />
But then all I wanted to do was watch shallow teenage TV dramas on the internet and eat chocolate and barbeque chips. What IS it about The Carrie Diaries? Oh geez. <br />
<br />
So....after jolting myself back to reality, writing was really the only other option. And since I have an apparent infatuation with food this evening, I thought a post on one of my newest concoctions was definitely appropriate. <br />
<br />
I bring you.....Scrambled Tofu!<br />
<br />
Ok, ok, before you heave on your lap, just wait for the explanation. <br />
<br />
Many of you who are reading know for the past several years, for whatever reason, I haven't been able to eat gluten. Two years ago, when pursuing the issue further with an allergist, I discovered through some testing that I'm actually not allergic to wheat/gluten, but I AM allergic to dairy and eggs. Wonderful! So, in addition to my gluten intolerance (which I'm now assuming is merely a digestive issue), I was also faced with the challenge of avoiding three main staples of my regular diet--cheese, mayo, and butter. Super frown-y face. <br />
<br />
After mourning the sharp downturn in my culinary life, I slowly began the process of figuring out what I could eat, and how to make it palatable at the very least. It has been a treacherous journey for my taste buds, but I'm finally finding some tasty alternatives to some old beloved favorites--like scrambled eggs, for instance. <br />
<br />
I will caution you, however, that typing "scrambled tofu" into a Google search engine will bring up several recipes incorporating onions, vegetables, and various oils that I either can't afford or don't have room for in my tiny kitchen. For some of you, this may be the preferable option, but all I wanted to do was replicate the texture and taste of scrambled eggs as closely as possible. And so began the process of figuring it out for myself. Fun!<br />
<br />
I am happy to say that several failed attempts and a willingness to choke down less-than-ideal results have finally paid off. The following is a method I personally enjoy---and I hope if you are allergic like me, or just plain adventurous, you will enjoy it as well. :)<br />
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<u>Katie's Plain-Jane Scrambled Tofu</u><br />
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Ingredients:<br />
<br />
*these measurements are very precise. Be sure to measure carefully...<br />
<br />
One package of extra firm organic tofu (I find mine at Wal-Mart fairly cheap)<br />
2-3 Tbsp. Olive Oil or preferred cooking oil<br />
2 splashes GF Soy Sauce<br />
A healthy pinch Nutritional Yeast (I found this in the bulk section at Hy-Vee)<br />
a few shakes Dry Mustard<br />
a dash Onion Powder<br />
a dash Garlic Powder<br />
Salt and Pepper to taste<br />
<br />
Directions:<br />
<br />
1. Open tofu package and divide it into fourths with a kitchen knife. <br />
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2. Place one square of tofu on a clean kitchen towel, using it to wring out the extra water over the sink or a bowl. Leave it smooshed in the towel while you complete the next step. <br />
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3. In a small mixing bowl, combine the remaining ingredients.<br />
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4. Carefully crumble the squeezed-out tofu into the wet mixture--combine thoroughly and allow to soak for a few minutes. <br />
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5. In the meantime, pour a little of your preferred cooking oil/dairy free butter in a sauté pan over medium heat. Let it warm until just before sizzles--any hotter and the tofu will stick to a stainless-steel pan, if you are using one. <br />
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6. Dump the entire mixture into the pan and stir constantly for about 3-4 min. <br />
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And here you have it--light and fluffy scrambled tofu that mostly satiates my need for the real deal. I like to pile mine on top of a toasted gluten-free waffle each morning before plopping myself in front of a Gilmore Girls re-run. It's my daily treat!</div>
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<br />KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-76570618557020544072013-12-02T22:39:00.000-06:002013-12-02T22:40:26.334-06:00And now for the recap. When one enters a grueling masters of music program in addition taking on a teaching assistantship that includes running at break-neck speeds on behalf of the university athletic bands and simultaneously attempting to hold a marriage together in the midst of it all, it's a little disorienting to sit down when it's all finished and finally take a deep breath. <br />
<br />
I was almost scared to. <br />
<br />
I knew that in the middle of all the crazy weeks of unwashed laundry, late night writing sessions, cramming for tests and projects as Marching Mizzou revved up for rehearsal because it was the only time I available, I had completely lost myself. It sounds terrible, and I tried so hard to not let it happen. I balanced things so well in the beginning and then all of a sudden it transformed into a brutal game of survival. There were unexpected blows at every turn with hardly a moment to catch a gasping breath.<br />
<br />
Picture a less deadly version of The Hunger Games. <br />
<br />
Only the protagonist has a baby at the end. <br />
<br />
Well...I haven't read the second two books, so maybe she does have a baby in the end. If she does, I'd be super impressed. Especially if she did it without meds in the wilderness. Which is pretty much the way I did. <br />
<br />
Don't worry...I'll save that story for a different blog post. :)<br />
<br />
In all seriousness though, when the room stopped spinning and I did finally let myself reflect on the past two years, I was excited to figure out what this new life would look like. The puzzle pieces are all scattered about, and I am (im)patiently waiting to see how they will fit together. I know there's a plan for it all, and instead of anxiously fretting about what the next step is--I'm just going to try to enjoy the ride. <br />
<br />
Today I am thankful for where I am. I have students to teach, places to play, words to write, and a home to keep. I have a beautiful daughter and a hard-working husband, and a gracious God who loves me more than I could ever imagine. What else is there, really?<br />
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KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-39526652031179625662012-07-17T18:08:00.002-05:002012-07-17T18:08:36.451-05:00It's never too early to discipline...Myself, that is.<br />
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I need a time out.<br />
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I think it hit me about the time I dropped a Tupperware filled with sliced red peppers and then preceded to repeatedly slam the vessel to the floor that once held them. <br />
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Oh...and I was yelling.<br />
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I yelled as I picked the pathetic little things up off of our dirty linoleum, yelled as I stomped my way over to the trashcan, and then gave an encore worthy <em>UGH!!</em> as I shoved them into the layers of smelly garbage. <br />
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Really? <br />
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YES!<br />
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Wanna know why?<br />
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I spent the previous forty-five minutes convincing myself to get off the couch with the promise I could scavenge <strike>tasty</strike> tolerable sustenance to feed my growling tummy, and those red peppers were part of the plan. Peppers, avocados, and toasted gluten-free bread. I even had an overwhelming urge to pee, but even that wasn't enough to rouse me from my resting place. The fear of becoming fat and lazy? Nope..not enough. The only reason I was able to drag myself out of my comatose state was for some friggin red peppers! <br />
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I just love being pregnant. <br />
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No, no. Let me rephrase. <br />
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I just LOVE being pregnant with food allergies. Only a pregnant lady who can't eat eggs, wheat, or dairy would let the loss of a container of plain-jane red peppers send her into this much of a tizzy-fit. <br />
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I'm sure the "Armageddon" episodes on the History Channel and "Death of a Cheerleader" on ABC Family combined with Bravo's "Pregnant in Heels" had absolutely nothing to do with it.<br />
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My poor husband...KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-22281423037235035152012-07-07T17:53:00.000-05:002012-07-07T17:53:19.445-05:00Couch Dwellin'Hey peeps! Or....peep....whatever. HI!<br />
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I have been a little busier than I had imagined the last time I posted...orchestra gigs....camps....MU summer welcomes....eating....<br />
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I really tried to not eat the whole thing...but it was the best cheese-free/gluten-free pizza I have ever had the pleasure of devouring. YUM. Even though I've started my second trimester, I still get those insane waves of nausiousohmygoshputsomethingwithcarbsinmymouth. Veteran moms, I'm sure you know the feeling!<br />
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Though I've been procrastinating a tad, I've started a few projects to help me start preparing to connect with our little one. <br />
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The first one is a baby book of sorts, only it is just a little journal I can write in every day. I've been filling it with scripture, prayers, notes, encouragements, etc... It's been really good for me to channel more of my "baby obsessed" emotions into something a little more productive than stuffing my face with pizza, watching backtoback episodes of A Baby Story, and poring over all of the ridiculous posts on mommy message boards. :)<br />
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Another little thing I've started is an embroidery project to put scripture around what will become the baby's room. I know that it's a little early to start decorating, but I will hit the ground running with school in a little over a month, and I know there won't be time to do ANYthing. AND, my sewing machine is going to be in the shop for two weeks...so I HAVE to start doing something, people!<br />
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Anyway, I really wanted to stitch little samples of Psalm 139 to hang in pieces...either in large painted embroidery hoops or frames. I haven't decided which. Getting started was a little rough, but I'm getting the hang of it, thankfully:)<br />
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First, I just entered the text with a cute font into Word, printed it out, and taped it to a sunny window. After cutting a square from a <a href="http://www.cottonbabies.com/product_info.php?products_id=276" target="_blank">bird's eye flat</a> and taping it over the printout, I carefully traced the words with a fine tipped sharpie. <br />
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Leaving me with this--and I haven't the faintest clue why I can't get the picture to be right side up. My head hurts too bad to mess with it...so you'll have to use your own inventive imagination.</div>
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The current state of the project has been sitting on my coffee table for a few days until I get the gumption to continue working on it. I almost have the first line stitched. Too many baby shows on TV for me to stay focused!!</div>
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The marker lines are a bit dark and thick to cover up with the thread I have, so next time I will probably just use a light pen or pencil. I think this one will look okay from a distance, but I'm definitely working toward an improvement next time. <br />
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No belly pics this time...though it is definitely a larger bloat since the last time I posted! My OB even gave me a curt little lecture about eating more veggies so I won't gain weight so fast...and I'm currently looking for a new OB!! :) As long as I'm healthy and happy, I really don't think comments like that are necessary. The only reason I gained 6 lbs. is because unlike a lot of women, I had the (amazing) blessing of being able to keep all my food down. And I'm really hungry!!<br />
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Ok, that's enough for this time...happy 100-degree July weekend everyone!KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-68475942427756404312012-05-31T22:25:00.000-05:002012-05-31T22:25:19.910-05:008 WeeksOur second doctor's visit yesterday was very exciting, partly because it was our fourth wedding anniversary!! Normally I wouldn't have had two appointments so close together, but my OB wanted to double check the baby's measurements to confirm my due date. I didn't complain because it just gave me another chance to make sure everything was going ok in there. I was so suprised to see how much bigger the little bugger was! The heartbeat was up to 160 bpm and you can totally make out where the head/arms/legs are. So cute! I keep talking to my belly telling him/her to "be careful in there!" hehe... never to early to nag, right?<br />
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The only concerining matter was that the previous week's bloodwork indicated my thyroid isn't functioning up to par. The doc said it's pretty normal for someone like me and scribbled off a perscription for Synthroid. My mom has been on thyroid meds for years, so it really didn't suprise me much. I was a little sad to have to add one more pill to my cocktail, but I guess you do what you have to do. <br />
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Nausea has definitely reared its head...though I'm not the type to actually throw up. I was thirteen the last time that happened, and I think I just will myself to not do it anymore. I would rather do most anything else than to heave uncontrollably into a nasty toilet. Not my cup-o-tea. So....about 2pm every afternoon...when that yucky swimmy feeling hits....I just park my happy butt on the couch and suck on candied ginger until it's time to make dinner. <br />
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Are you bored yet? Too bad..I'm going to keep blabbing. <br />
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One of the ways I try to boost my mood is to exercise at least every other day...usually swimming, biking, or jogging. <br />
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ONCE in a while, I pop in my prenatal yoga dvd. It's total cheeseball...so I'm not always in the mood. The ladies look like teletubbies without the wierd head thingie. Seriously...check it out: <a href="http://www.gaiam.com/text/videos/90-0020_video.html">http://www.gaiam.com/text/videos/90-0020_video.html</a>. <br />
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But anyway...yesterday I hopped on my bike for a few laps around the park across the street. It was a gorgeous morning, and since I usually feel pretty great when I'm working out, I was having a great ride. Until.....I tried to turn around on the narrow path so I could go look at a different part of the park. Normally sharp turns are a cinch....but since I'm just a little off these days, I forgot to look the direction I wanted to go...and instead stared directly down at my bike. BIG mistake. The bike drunkenly wobbled about and since my seat was hiked almost all the way up (from the triathlon), my feet couldn't reach the pavement. There was a moment of "oh crap" where everything started moving in slow-mo and I was TERRified I was going to fall off the bike. NOOO! I determined to NOT fall...and somehow I didn't. Whew! My adrenal glands had a hey-day with that near disaster and I was so shaky that I had to go sit on a bench to calm down. So...maybe I should forego the biking for a while...or at least the 180-degree turns. <br />
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Anywho...that's enough for one week. <br />
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Here's the latest progress:<br />
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The sad part is that the belly bloat is 0% baby and 100% gaseousness. Oh weeeell. That's what the flaxseed meal is for. Eat up!</div>
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<br />KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-52317844580423233122012-05-26T17:56:00.001-05:002014-09-08T21:19:29.954-05:00It's Really Long!!!!Hello faithful readers!!! I hope you are still here with me!!!<br />
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I'm finally settling down after a long semester to reflect on all of the adventures we have tackled...and there have been many! One of the more taxing ones was our recent trip to Ireland with Marching Mizzou. The trip was quite a task to orchestrate, and we were excited to finally get it underway. <br />
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Tom and I departed STL with the band on the Wednesday before St. Patrick's Day and landed in Dublin about twenty-four hours later. It was the first international flight for both of us, and Tom's first flight since 9-11. He thought I was being ridiculous when I urged him leave out most of the electronic/sharp metal trinkets and gadgets he had been stowing around in his backpack all year. Apparently I didn't do a good enough job...because he still got stopped at EVERY security checkpoint for a detailed scan and swabbing of his things. Something to do with him carrying his conducting baton in a repurposed PVC PIPE!! Wow. Pipe-bomb anyone?? <br />
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Poor Tom...</div>
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After our awaited arrival in Ireland, we did some sightseeing for a couple of days and then marched the St. Patrick's Day Parade in Dublin on Saturday morning. Here are some of my flute girls before we stepped off: </div>
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The next day, we loaded up all six charter busses and hauled everyone to the west coast of Ireland to spend a few days in Limerick. Here's a pretty view from the bus window:</div>
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Following the parade in Limerick, we did some more sight seeing including Blarney Castle/Botanical Gardens, Blarney Woolen Mills and the Cliffs of Moher. Here is a shot of me in the Blarny Castlegrounds:</div>
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Tom overlooking the Cliffs of Moher...we climbed to the tops of the cliffs in the background. </div>
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And on the way to the top, we encountered this sign. Don't worry, I didn't act stupid like the kids and actually go that close to the edge. Stupid kids...</div>
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More cliffs along the coastline...he was a brave one. I would've never stood where he is standing in this picture. Captain Morgan, anyone?</div>
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The trip was EXHAUSTING...but it was absolutely beautiful. I am very happy to have the experience under my belt, but we were SO glad to finally get home to finish out the semester. We sacrificed two weeks of time in our graduate music classes and it was a tough chore to catch up. </div>
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About a month and a half later, the semester's end drew nearer, but the numerous contests, concerts, research papers, and finals were really weighing us down. Normally, I can keep up the pace pretty well, but this time it was getting the best of me. I found myself crying in the silliest of circumstances, one of the more confusing ones being the time our director informed me my pitch was a little low in one of the pieces we were playing. Literally...I could barely keep the tears from falling down my cheeks. I am a grown woman, people, I should be able to handle constructive criticism! Though it was strange, I chalked it up to end of the semester exhaustion mixed with a few monthly hormones...no big deal. </div>
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A few days later, the biggest weekend of the semester had arrived: State Solo and Ensemble Contest. This is the day that all of the high-schoolers in Missouri who recieved a "I" rating at their district contests come to be judged and rated on our campus. It is a non-stop three day event, and all of us Band TA's were in charge of trouble shooting. The work load really wasn't that bad, but for some reason I was finding it more and more difficult to put one foot in front of the other. TOTALLY not like me. I'm usually right in there with the boys pulling my fair share of the load. Though it was excruciating, somehow I made it...and then performed in three additional concerts that weekend. Whew!</div>
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It wasn't until about a week later I woke up early one morning after a very strange dream about a little baby when I finally realized that my period was seriously late. For those of you who know me well, you are aware of how "in-tune" I usually am with my body...but with the hectic life we've been living for the past few months, I had completely stopped charting. I still knew approximately when everything was supposed to be happening, but I just really wasn't paying a whole lot of attention. </div>
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After using one of the little test strips we keep under the sink in the bathroom, I stared in disbelief at the result:</div>
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The second line was sooo faint, but after talking to a few expert mommys, I was assured that it signified a positive result. (and the twenty more test strips that followed in the succeeding days proved the hypothesis by displaying darker and darker second lines...)</div>
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FREAK OUT TIME!!!</div>
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Of course, this was the greatest suprise....but we just weren't prepared for it at all. Tom was especially speechless!</div>
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As the news sank in, we had a few more celebrations:</div>
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Tom's 32nd Birthday complete with sour cream coconut cake:</div>
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And my completion of the TriZou Sprint Triathlon....Pregnant!!</div>
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Here I am waiting 2 HOURS to get into the pool for my 400m swim. I'm a slow snail in the water...and waiting that long did absolutely <u>nothing</u> for my nerves. Do you like the little ankle bracelet they made us all wear? I felt like I was breaking my probation...</div>
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I side-stroked most of it. I'd trained to do freestyle since January, but it was all I could do to not hyperventilate in the water. I did pass one bigger dude, though...I think he was wearing a snorkel. :)</div>
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And my favorite part...the 14 mile (and very hilly) bike!! I held my own...even though I had a mountain bike without the fancy toe-clips. Woot. </div>
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And then the concluding 3.1 mile run. Or in my case...the run/walk. I'm so slow...I'm pretty sure I ran about 11:44 mile. Oh well. It was hot..and I was trying to stay pregnant. My amazing coach, Erin, is running my last few steps with me. She's the real champ. She completed a half ironman about a month before this.</div>
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So...after the triathlon Tom and I had a week of finals and then FINALLY the semester was over. We are super psyched to have finished our first year of Graduate School, and we are praying REALLY hard for wisdom about the upcoming year...and the years to follow. We had planned to continue with school to pursue Doctoral degrees in 2013, but we are really going to have to consider our commitment level with a child in tow. Heck...I'm just hoping I can finish the second year of this program. It's all very overwhelming, especially when I let all of the "what-ifs" cloud my thoughts. All I really need to remember is that God is sovereign...He ordained this...and He will give us the strength, love, and wisdom to embark on life's next journey. </div>
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Until then, however, I'm going to enjoy the ride by beginning my baby bump chronology!! </div>
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Week 5 (about a week and a half ago):</div>
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<u>Belly Measurement</u>: 37"</div>
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<u>Weight</u>: 143lbs</div>
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<u>Symptoms</u>: Extreme lethargy, incessant hunger, loosening ligaments</div>
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<u>Cravings</u>: Hotdogs with ketchup and avocado, relish and tortilla chips, steak. <br />
<u>Exercise of choice</u>: Yoga and Swimming laps.<br />
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And...(drum roll please)...acording to <a href="http://www.thebump.com/">http://www.thebump.com/</a> my baby is a blueberry. Yum!<br />
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I am, however, convinced that this prediction...along with the doctor's....is about a week ahead of where I actually am. So, in reality, my baby is a sweet pea...thankyouverymuch. <br />
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Ok...well thanks for sticking it out until the end!! I will try try try to post more often so marathon ramblings such as this can be avoided in the future:)<br />
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Pray for a sticky bean (or blueberry..)!</div>
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<a href="http://www.thebump.com/?utm_source=ticker&utm_medium=HTML&utm_campaign=tickers" title="Parenting Advice"><img alt=" BabyFruit Ticker" border="0" src="http://global.thebump.com/tickers/tt13d8a7.aspx" /></a>KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-42470921587597390612012-04-27T18:41:00.003-05:002012-04-27T18:41:28.418-05:00UpdateIt has been WAAY too long since I last wrote. Chalk it up to research papers, opera papers, Shenkerian Analysis papers (don't ask...), TA duties, practicing, and just trying to keep up with it all. <br />
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Oh, and did I mention I'm training for a mini-triatholon??<br />
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It's serious, people. And yes, I'm crazy. But, I can swim 1/4 mile in less than twelve minutes, which may sound SLOW to you...but it's an amazing accomplishment for someone who freaked out everytime she attempted to free-style. Today, I practiced swimming in my biking outfit, because I won't have time to change into them after the swim in the actual event. Lovely. I think the butt-pads added a little extra flotation assistance. :)<br />
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Anyway, I'm just trying to survive the next two weeks of classes, concerts, juries, and finals. And at some point, hopefully a summer employment opportunity will pop up. <br />
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Ok, I know it's pathetic, but I don't have time to write more....KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-79156590313189502402011-11-30T22:24:00.001-06:002011-11-30T22:29:35.404-06:00I'm a Big Girl Now!Yes, friends, I now have a <a href="http://www.katiejsmyth.com/" target="_blank">website</a>. <br />
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It's pretty darn low-budget...and your suggestions are <u>so</u> welcome. <br />
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If I can drum up a few flute students, I guess I will call it a success!<br />
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In other news, the end of the semester is calling. Only a week and a half remain, and I'm trying to remind myself that this degree is a <u>marathon</u>, not a sprint. I've never cared this little about decorating for Christmas and buying gifts. It's so nice to be consumed with something stimulating for a change! However difficult it may become, I will always be thankful for the opportunity to get my musical butt kicked on a daily basis. It's absolutely amazing. <br />
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Most pressing challenge?<br />
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Learning to write. <br />
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Academically. <br />
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Apparently, this type of written expression is not favored among my colleagues. <br />
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Who knew?<br />
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:)<br />
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Just kidding. <br />
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I'm really not as stupid as you think...<br />KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-4867465707520265692011-11-14T18:07:00.000-06:002011-11-14T18:07:53.210-06:00The Pied PiperThis weekend I attended the Chicago Flute Club's Annual Flute Festival in Evanston, Illinois.<br />
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I drove myself to St. Louis on Friday afternoon, hopped on a plane, arrived at O'Hare, couldn't find my hotel shuttle, called the shuttle company and was informed that there would be no shuttle because I didn't call 48 hours in advance to reserve the shuttle...even though I already paid for it...at which point I began to freak out, the lady put me on hold for about 5 minutes and then got back on the line to tell me that I had ten minutes to make it to the opposite side of O'Hare if I wanted to catch the only other shuttle that would be available, at which point I ran like heck (with my suitcase, flute bag, and my winter coat) to catch the shuttle, tried not to vomit as the driver bobbed and weaved through the city into the suburbs, ordered overpriced roomservice, tried to sleep as the drunk people next door yelled obscenities, called the front desk when I found it absurdly impossible, listened as they finally calmed down...but then began smoking (not me...the neighbors!), resigned to covering my nose with the sheet, woke the next morning, travelled to the convention hotel, tried a baZillion flutes...most of which cost more than my car, met Aunt and cousin for lunch, listened to an orchestral masterclass, met another cousin for three hours of non-stop laughter and yummy comfort food, walked around Evanston (I'm in love and seriously want to move there...).....<br />
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And then, the highlight of my trip: <br />
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</div><div class="separator" style="clear: both; text-align: center;">Jim Walker. </div><br />
Though you've probably never seen him, you will undoubtedly recognize his flute playing from movies like Titanic, Jurassic Park, Ghostbusters, Beauty and the Beast, and about 600 more...literally. <a href="http://www.jimwalkerflute.com/movies.html" target="_blank">Here's the list.</a> <br />
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I got to hear him play with his jazz group called Free Flight. It was amAZing. Sure, jazz flute with a drumset, string bass, and piano is pretty darn cheese-ball, but his improvisation skills were exhilerating. He is SUCH a wonderful musician. The entire 60-minute show was completely memorized, and I'm pretty sure he could've laid down another hour or two without much trouble. Wowzers. What an inspiration.<br />
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After finally getting back to the hotel in yet another crazy taxi experience, it was 11pm and I had to be out front for the airport shuttle at 6am the next morning. After the pre-sunrise shuttle ride, I slugged through security (with an additional flute in tow) and sat in a restaurant for an hour eating breakfast while I waited to board the plane. Upon arriving in St. Louis, the tiredness finally started to get the better of me. I had to stop at least two times to rest on the drive to Columbia. <br />
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And then...<br />
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It was time to play a Wind Ensemble concert.<br />
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I'm honestly suprised I made it through the program without falling asleep, but I think my dad being there gave me a little extra gumption to play well.<br />
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Though I was so physically exhausted by the time the weekend waned, it was worth every yawn. Not only did I need to go to this festival to begin the flute shopping process, but I desperately needed to prove to myself that I can still do things on my own. That I am capable of getting myself from point A to point B successfully and happily. I <u>needed</u> to know I could still do it. <br />
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So, now I am going to buckle down for the craziest week yet of Grad School. Two more proficiency tests, a 25-source annotated bibliography, and a listening quiz followed by a football AND volleyball game on Saturday. Woo!<br />
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Possibly the only downfall of being gone this past weekend was the fact that I missed this:<br />
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I love band. :)KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0tag:blogger.com,1999:blog-3888547693713664293.post-89508171926122227932011-10-26T20:41:00.000-05:002011-10-26T20:41:35.575-05:00Every Day I'm Shufflin'Yes, I do realize it's been an entire month since I last posted.<br />
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Life is just THAT crazy right now. <br />
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The teenage body I once had is now encroaching 30, and it just can't function after about 9pm. <br />
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Isn't that sad? <br />
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Makes me feel OLD. <br />
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As if the 3 new gray hairs I found recently weren't enough...<br />
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I digress. <br />
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I'm realizing that following my dream is going to be a battle, one I'm not sure I'm equipped to fight. All I know is that I have to keep trying...keep setting goals...keep picking myself up off the ground after a devastating tumble to try again. <br />
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Oddly enough, the physical part of this struggle isn't overtaking me...it's the mental game. It's the "letting go of what everyone thinks of me" and just doing what I know I can do...and doing it with every bit of confidence I'm convinced I don't have. <br />
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It's looking fear in the face and screaming so loudly its eyelids stick to its menacing forehead. <br />
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I know I can do this. <br />
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I have one life to live, and this is its dream. <br />
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And I just cannot give up this time.KatieSmythhttp://www.blogger.com/profile/01707846861340455386noreply@blogger.com0