Showing posts with label Frugalista. Show all posts
Showing posts with label Frugalista. Show all posts
Wednesday, September 17, 2014
Wednesday Deals and Meals 9/17/14 Columbia, MO
Behold, my weekly round-up of rock bottom deals and meals for the week! Click on the store name to view the full ads.
To download a copy of my favorite meal planning printable, click HERE.
Happy Deal Hunting!
Lucky's
Tomatoes 2lbs/$1
Peaches .98/lb
Celery 2/$1
Hyvee's Ad (Conley Rd)
Boneless Skinless Chicken Breast 1.98/lb
Cantaloupe .99/ea
Gala Appes .99/lb
Blueberries (6 oz.) 2/$5
Pork Steaks 2.99/lb
Blackberries 1.48/6 oz.
Aldi
Grapes .79/lb
Cabbage .69/ea
Natural Grocers
Limes 3/$1
Cabbage .89/lb
Mini Sweet Peppers 2.69/carton
Almond Flour 6.99/lb
Caveman Kielbasa 3.99
Cascadian Farms Granola Bars 2.95
Annie's Cheddar Bunnies 2.69/ea
Tuna 2.85/ea
Seventh Generation Dish Liquid 2.79/ea
Thompson Raisins 2.25/lb
Canned Pink Salmon 2.99/ea
Meals
Breakfasts
Smoothies (Froz. fruit, banana, almond butter, coconut milk, coconut yogurt, fresh berries, spinach)
Eggs
Sausage
Veggie Stir-fry
Lunches
Leftovers
Almond Butter Celery Boats with Raisins, Fruit, and Sweet Potato Chips
Snacks
Apple Pie Granola
Raisins
Sweets and Beets Chips
Dark Chocolate
Fresh Fruit
Dinners
(I didn't use all of the meal ingredients from last week, so there are a few repeats)
Wed: Chorizo Stuffed Peppers and Cauliflower Mash
Thurs: Paleo Squash Boats, Steamed Broccoli, and Roasted Chicken Breasts
Fri: Tomato Artichoke Chicken Thighs, and Roasted Broccoli
Sat: Out of Town
Sun: Grilled Pork Steaks, Butternut Squash Fries, and Home-canned Green Beans
Mon: Chicken Avocado Lime Soup and Baked Sweet Potatoes
Tues: Paleo Turkey Stuffed Peppers and Home-canned Green Beans
Wednesday, September 10, 2014
Wednesday Deals and Meals: 9/10/14 Columbia, MO
Behold, my weekly round-up of local sales and our meals for the week! Click on the store name to view the full ad.
To download a copy of my favorite meal planning printable, click HERE.
Happy Deal Hunting!
Lucky's
Peaches .49/lb
Green Onions/Cilantro/Bell Peppers/Cucumbers/Carrots 3lb/$1
Pears .98/lb
Avocados .98/ea
Tomatoes on the Vine .98/lb
Fall Squash 1.48/lb
Fresh Chicken Breast 1.97/lb
SO Delicious Coconut Milk 2.99/ea
Self Grind Almond Butter 6.99/lb
Cocoa Dusted Almonds 5.99/lb
Hyvee's Ad (Conley Rd)
Jicama 1.48/lb
Lara Bars 10/$10
Hyvee Almond/Soy Milk 2/$5.00
Fresh Chicken Leg Quarters $7.90/10lbs
Angel Soft TP 4.99/12 double rolls
Aldi
Broccoli .89/lb
Grape Tomatoes .59/10oz
Cauliflower .79/ea
Deli Mustard .99/ea
Twisted Fruit Ropes 2.49/box
Fruit Squeezes 1.99/box
Natural Grocers
Limes 3/$1
Cabbage .89/lb
Mini Sweet Peppers 2.69/carton
Almond Flour 6.99/lb
Caveman Kielbasa 3.99
Cascadian Farms Granola Bars 2.95
Annie's Cheddar Bunnies 2.69/ea
Tuna 2.85/ea
Seventh Generation Dish Liquid 2.79/ea
Meals
Breakfasts
Smoothies (Froz. fruit, banana, almond butter, coconut milk, coconut yogurt, fresh berries, spinach)
Eggs
Sausage
Veggie Stir-fry
Almond Pancakes*
Lunches
Leftovers
Snacks
Apple Chips
Nuts
Fresh Fruit
Dinners
Chorizo Stuffed Peppers and Steamed Broccoli
Paleo Southwest Meatloaf
Chicken Eggplant Lasagna
Turkey Cabbage and Cauliflower Mash
Paleo Squash Boats (Spinach subbed for Basil, no pine nuts or cheese) and Pan-fried Chicken Breasts
Cilantro Chicken Breasts and Garlic Spinach
*Almond Pancakes
excerpted from the Gluten Free Almond Flour Cookbook by Elana Amsterdam
2 eggs
1/4 C Agave (or honey)
1 Tbsp Vanilla extract
1/4 C Water
1.5 C Almond Flour
1/2 tsp Sea Salt
1/2 tsp Baking Soda
1 Tbsp Baking Powder
1 Tbsp Grapeseed Oil
In a blender, combine the eggs, agave nectar, vanilla, and water, process on high for about 1 minute, until smooth. Add the almond flour, salt, baking soda, and arrowroot powder, and blend until thoroughly combined.
Heat the oil in a large skillet over medium-low heat. Ladle 1 heaping tablespoon of the batter onto the skillet for each pancake. Cook until small bubbles form on the top of each pancake, when the bubbles begin to open, flip each pancake. When fully cooked, transfer the pancakes to a plate.
Repeat the process with the remaining batter, then serve.
Wednesday, September 3, 2014
Wednesday Deals and Meals
Here's my weekly round-up of local sales (click the store name for the full flier) and what our meals will be for the week.
Happy Deal Hunting!
Lucky's
Cauliflower $1.48/head
Yellow/Purple Tomatoes 2lbs/$1.00
Blackberries .77/6oz. (limit 6)
Hyvee's Ad (Conley Rd)
Gala Apples .88/lb
Split Chk. Breast .98/lb
Raspberries $1.48/6oz
Applesauce $1.58/24oz
Sugar .99/4lb\
Pears .99/lb
Aldi
Red Grapes .79/lb
Fresh Chicken Thighs .89/lb
Multi-Colored Peppers .99/3-pack
Ground Beef $3.49/lb
Natural Grocers
Organic Yams $1.99/lb
Thompson Raisins $2.25/lb
Cascadian Farms Granola Bars $2.95/box
Meals
Breakfasts
Smoothies
Eggs
Sausage
Veggie Stir-fry
Lunches
Leftovers
Sunbutter/Celery/Raisins
PBJ (for the little one)
Sweet Potato Chips
Fruit
Dinners
Lemon Roasted Chicken and Freezer Veggies (garden stockpile)
Grilled Burgers, Zuchinni, Roasted Cauliflower
Grilled Chicken Thighs (Honey Mustard Ginger Marinade), Brussels Sprout Chips, Roasted Sw. Potatoes
Grilled Salmon, Kale Chips, Grapes
Paleo Stuffed Sweet Potato Sloppy Joe's, Cauliflower Mash
Saturday, April 19, 2014
Grocery Tips and Tricks
In every attempt to trim our budget, it seems that food is
typically the most difficult area to control.
You’ve been there—aimlessly roaming around the grocery store
trying to figure out what to fix for dinner, with a grumbling tummy to boot. This
usually leads to buying expensive “heat-n-eat” foods and ultimately lands you
in the very same position the next evening—because you still don’t have a plan!
You whine and exclaim, “I’m too busy to plan!”
Very busy you may be, however with just a teensy bit of creativity
and organization, I’m confident you will be able to simplify your grocery
shopping and save money as well!
In attempts to conquer the illusive grocery beast, I’ve
tried couponing, monthly meal planning, freezer cooking, driving all over town
to hit every sale I possibly can, and spreadsheets. Oh the spreadsheets!!
At the end of each
one of these techniques, I found myself increasingly frustrated and less
motivated to stay on top of my intricately designed system. So, without the
time or energy to maintain these time consuming methodology, I’ve learned to consolidate
my efforts into six manageable steps that can be easily completed during baby’s
naptime!
As with anything, it’s important to try new approaches with
an open mind. If it doesn’t work for you, modify it! And it is equally (if not
more) imperative to extend yourself plenty of grace in any organizational
process. There will be blunders and roadblocks--expect them and roll with the
punches!
The Plan
I try to coordinate my meal planning time with the store
sale rollover day. Around here, that’s Wednesday for Hy-vee and Aldi. In a good
week, I will plan the meals and make my grocery list on Wednesday morning and
complete the shopping either Wednesday afternoon or Thursday morning. This way
the sales are fresh and I probably won’t need to re-arrange my meal plan mid-shopping
trip due to an out of stock item. Very annoying!
Take Inventory: Briefly
glance through your cabinets and fridge/freezer to make a mental note of what
you have on hand, and maybe some items that need to be consumed before spoilage
occurs. I used to write everything down on a spreadsheet, but that process
became very tedious and overwhelming for me so I had to simplify!
Browse Sales: Check
the ads of a couple grocery/big box stores that are most convenient for you
geographically. For me, this is Walmart, Hy-vee, and Aldi, and they always post
the weekly sale ad on their websites. Write down sale items that you actually
use in your every day diet along with what the sale is ($2/lb, $.99/ea or
whatever), items you frequently use in favorite recipes, and items in new recipes
you would like to try. When you are finished, scratch out the more expensive
duplicate items. I use a basic Steno-pad and put my list of sale items (by
store) on the left side of the sheet.
Plan Meals: On
the right side of the sheet, list the days of the week you will need to make a
meal. Then, plan meals from your recipes (I keep a stack of tasty sounding
recipes nearby when I’m planning) using as many of your on-hand items and sale
items in the store as possible. It’s helpful to also think about what kind of
activities are going on each day/evening so you can plan a meal that suits the
schedule for that day—otherwise your precious savings efforts could go to waste
along with the food that was never prepared! After the meals are decided, I
write them down on a calendar that is located near my food prep area so I
always know what to prepare each evening. I’ve tried relying on my memory—but my
mind is so cluttered these days that I just can’t depend on it anymore!
Make Grocery List: This
part is usually the trickiest for me because I frequently leave items off the
list only to realize it when I’m halfway through a meal preparation with no way
to get to the store to pick up the missing ingredient! Don’t be like me! Double
check your list! Anyway—I usually start by writing down regular weekly grocery
items that don’t involve dinner recipes. Next, go through each recipe you plan
to make during the week and write down the ingredients you will need to buy. Additionally, write down any sale items that
you will stock up on. Since you will be saving money by planning meals around
the sales, there should be extra cash to stock up on items that you know you
will use in the future. In our house, we are always on the lookout for a good deal
on Pepsi. When it goes on sale for $3/12-pack or less (regularly $4.50 or more depending
on the store), I buy at least three and then we are set for a month!
Organize by Store: Next
to each item on the list, write down the first letter of the store where you
plan to purchase the item and circle it (the letter, not the item). If this is
visually overwhelming for you (it is for my husband), make a short list for
each store. I don’t do this simply because I hate re-writing my list—but this
might be something that doesn’t bother you! Sometimes I’ll even write down what
the actual sale is next to the item in case there are signage issues at the
store. You could also just print out the ad and take it with you. Or, you could
be like my awesome friend and take advantage of price matching programs so you
won’t need to travel to more than one store! One day I may attempt this—I’ll
let you know how it goes!
Unload the Loot: Think
your job is done as soon as the overflowing grocery bags land on the kitchen
floor? Wrong! This is an awesome time to quickly clear out stale (ahem..moldy)
leftovers and spoiled (chunky) milk before filling your fridge with new grocery
items. Trust me, you will feel much more content looking into your refrigerator
without the unappetizing clutter messing things up. AND—you’ll be able to find
things MUCH easier. This is also a great opportunity to check the dates on any
meat you purchased during the shopping trip. If it will go bad before the day
you plan to prepare it, be sure to stick it in the freezer and then make a note
on your handy meal calendar to thaw it in time to cook it.
And, that’s it! I hope you have found a few things that will
ease your food prep woes—and if you have a different way to save money and time
whilst grocery shopping, please share in the comments!
Tuesday, January 28, 2014
MoneyMoneyMoneyMo-ney...MO-NEY!
In light of some recent conversations I've had regarding money, I thought I would write about our current financial strategy. I wouldn't go as far to say that we are budgeting "gurus" or anything, but we have come a long way since we've been married. I hope the following is encouraging to at least one person out there who would like to try something different with their spending.
The first year we were married, my husband and I operated on what I like to call a "retroactive" budgeting system. I don't think this is unlike what many other people do--simply tracking the money you spend after it's already spent. This resulted in guilt-inducing money conversations every time we balanced our checkbook.
That was back when I actually balanced a checkbook. Just like Daddy taught me--down to the last freaking penny.
And sometimes we would sit there for hours and hours trying to find that last 19 cents...and looking back now, I just laugh at how much persistence I had...and how accommodating my husband was...
And then it dawned on me.
Why in heaven's name are we trying to control our spending after the money is already gone? Does that even make any sense?
Duh, Katie!
And this is when we finally sat down and came up with a PRO-active strategy. It's genius, I tell you...and I can't believe it took me so long to discover what the rest of the civilized world probably already knew.
Hey...I never said I wasn't stubborn.
There have been many versions over the past six years---budget notebooks and crazy complicated spreadsheets---but I think we have finally landed on a system that works best for us...at least for right now.
Here is our method:
My husband and I sit down (usually after a salary change or another significant life change---like having a baby, for instance) and figure out exactly how much money we make every month. Using www.mint.com (a wonderful budgeting tool that links to your bank account) we enter that number in as our income. Then we make a list of all the different categories of spending we have on a regular basis.
--It's very important to understand that this looks different for everyone. It was such a relief to realize we could make our own categories based on our own unique lifestyle, and not a cookie-cutter version I found in some random money book.--
After the list is complete, we begin dividing up our monthly income into these categories--starting with the bills that are a fixed amount and working our way down to the areas that are more flexible.
When that feels pretty comfortable, we enter in our budgets on Mint. As the month goes on and money is spent out of our account, we tell Mint which category each transaction belongs to. Once it links the transaction to the budget category, the remaining money in that area is shown on a graph. It's basically an online "envelope" system.
Here are our categories:
Tithe
Rent
Utilities
Renter's Insurance
Car Maintenance
Auto Insurance
Health Insurance
Pharmacy/Doctor's Visits
Weekly Cash Allowance
Predetermined Online Shopping Items
Gas
Cell Phone
Haircuts
Student Loans
Savings Goals (we currently have a long-term, mid-term, and a short-term goal)
While Mint was wonderful for our regular bills, we often forgot to check the categories in other areas before swiping our card at the store. Even though we had the Mint app on our phones for when we did remember to look, sometimes checks or credit card purchases wouldn't clear the account fast enough to update the budgets. After a few months of trying this and failing miserably, we decided that using cash for things we shopped for frequently might be a better option. Having to physically depart with cash each time we spend and then also seeing the stack of bills get smaller and smaller is finally enough for us to keep a closer eye on our spending. Because when it's gone, it's gone!
And so I give you...The Cash File!
It's not very pretty inside, but it does get the job done!
Our file is divided into seven categories:
Groceries
Household
Toiletries
Baby
Slush
Date Night
Clothing
For about two solid years, we operated on a monthly cash system where we had enough in each category to last us the entire month. We found this to be incredibly frustrating, because a month is a really long time! We frequently ended up with no money left in our grocery section about a week before the next month began. No good! It took a lot of humbling to realize that I am more like a child than I'd like to admit, and that operating on a weekly system would be much more feasible.
Now, we budget the same monthly amount, but instead of carrying it all around at once, we make weekly withdrawals from our checking for a week's worth of cash. It may seem juvenile, but it works for us! It's great to not have to try to remember how much money is left in the grocery budget, because I just look in the cash file and instantly I'm aware of the situation.
Though I do feel like we are in a pretty good place financially, we are most certainly a work in progress. Things do get awkward around Christmas or when other big expenses come up unexpectedly. Thankfully we have a decent sized emergency fund! Eventually, however, I know I'd like to figure out a plan to save for these things in advance. Again--a work in progress!
I know money is a difficult subject for many of us, but the most important thing we have learned is that it's not about how much money you have, but rather it's about how well you manage what money you do have--even if it's not very much. Even though we've had pretty meager salaries thus far, we have been able to pay off a boat-load of debt. Now, other than our student loans, we are completely debt free! And, let me tell you...I can't wait until the day when those blasted loans are paid off!
For those of you who made it all the way to the end of this post, I hope you found our story encouraging and maybe even a little helpful! :) Happy Tuesday!
Subscribe to:
Posts (Atom)