Wednesday, September 17, 2014

Wednesday Deals and Meals 9/17/14 Columbia, MO

Behold, my weekly round-up of rock bottom deals and meals for the week! Click on the store name to view the full ads.

To download a copy of my favorite meal planning printable, click HERE.

Happy Deal Hunting!

Tomatoes 2lbs/$1
Peaches .98/lb
Celery 2/$1

Hyvee's Ad (Conley Rd)
Boneless Skinless Chicken Breast 1.98/lb
Cantaloupe .99/ea
Gala Appes .99/lb
Blueberries (6 oz.) 2/$5
Pork Steaks 2.99/lb
Blackberries 1.48/6 oz.

Grapes .79/lb
Cabbage .69/ea

Natural Grocers
Limes 3/$1
Cabbage .89/lb
Mini Sweet Peppers 2.69/carton
Almond Flour 6.99/lb
Caveman Kielbasa 3.99
Cascadian Farms Granola Bars 2.95
Annie's Cheddar Bunnies 2.69/ea
Tuna 2.85/ea
Seventh Generation Dish Liquid 2.79/ea
Thompson Raisins 2.25/lb
Canned Pink Salmon 2.99/ea


Smoothies (Froz. fruit, banana, almond butter, coconut milk, coconut yogurt, fresh berries, spinach)
Veggie Stir-fry

Almond Butter Celery Boats with Raisins, Fruit, and Sweet Potato Chips

Apple Pie Granola
Sweets and Beets Chips
Dark Chocolate
Fresh Fruit

(I didn't use all of the meal ingredients from last week, so there are a few repeats)
Wed: Chorizo Stuffed Peppers and Cauliflower Mash
Thurs: Paleo Squash Boats, Steamed Broccoli, and Roasted Chicken Breasts
Fri: Tomato Artichoke Chicken Thighs, and Roasted Broccoli
Sat: Out of Town
Sun: Grilled Pork Steaks, Butternut Squash Fries, and Home-canned Green Beans
Mon: Chicken Avocado Lime Soup and Baked Sweet Potatoes
Tues: Paleo Turkey Stuffed Peppers and Home-canned Green Beans

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